nikola
Medical science, by far, hasn’t come up with any precise cure against viruses. Right, that there are some antiviral medications. However, they only help enhance the severity of symptoms and are not capable of killing the virus itself.
Therefore, keeping your immune system healthy to combat viral infections is always a smart idea. And the best way to do this is to boost your intake of antiviral agents in the form of natural supplements such as proganiq or diet. This stops the viruses from taking their due course in your body and keeps you fit in in the middle of the cold and flu season or amidst the continually looming threat of being affected with coronavirus.
Here are ten time-tested and research-backed natural agents that aid our white blood cells in their fight against viruses.
1- Turmeric
There are pieces of evidence that curcumin, the main compound turmeric is made of, has been used in different medicines for centuries. It is because curcumin is replete with the substance that eliminates the ability of viruses to replicate themselves in the human body.
This fact is further substantiated by a study recently published in the research journal named Frontiers in Microbiology. The review recommended that curcumin has the potential to keep the viruses from binding all over the cell surface.
Owing to its infinite power against viral infections, 500 to 2000 grams of turmeric in daily diet is highly recommended.
2- Peppermint
Officially known as Mentha piperita, peppermint is a potent antiviral agent composed of menthol, polyphenols, and flavonoids that play a pivotal role to fight against viruses.
You may use it in its concentrated form, peppermint oil, as studies prove that it significantly halts virus activity in the human body.
3- Garlic
Rightly named as ‘the original super-immunity herb’, garlic has been used as a medicinal herb against microbial activity for centuries.
It is mainly because of its primary compound named allicin, which supercharges our immune system and protects us against all kinds of viruses, such as rhinoviruses, coronaviruses, and common flu viruses.
But remember, overcooked garlic loses almost all its properties. It is advisable to use one raw garlic clove daily as soon as the signs of any viral infection appear.
4- Echinacea
It might be called one of the most known antiviral agents. Although it is a popular herb used by people against viral infections, studies have found mixed results on its effectiveness.
In an article published in Virology Journal, echinacea essence is said to have a mighty impact against viruses.
There are several varieties of echinacea. However, the most commonly used and widely researched is Echinacea Purpurea which can be consumed in tea, tablets, and concentrated tinctures.
5- Ginger
With its several active compounds such as organic acids, phenols, and terpenes, ginger has umpteen numbers of antiviral qualities. The research over the years has proved it to be highly beneficial in impeding the mushroom growth of viruses, fungi, and bacteria in the body.
In a clinical study that involved 60 volunteers tested positive for hepatitis C viruses, the researchers found that ginger extract inhibited the viral activity.
You can well choose to add it in its raw or powdered form to your smoothies or teas. You may also take it in a concentrated dose in the form of supplements.
6- Scrophularia
It belongs to a long lineup of almost 200 species of herbs popularly known as figworts and is found to be the most combative against viruses.
A recent study revealed that Scrophularia scorodonia is extremely helpful in preventing HCoV-22E, which is a type of coronavirus, from bonding with the body cells.
It is sold in capsule form in many herbal supplements and can be taken 300 grams per day.
7- Colloidal Silver
Silver has been used as a remedy against dozens of ailments such as bubonic plague for centuries. Colloidal silver which is a suspension silver in water is tested to have reduced the effect of HIV and AIDS viruses drastically. It functions with the help of enzymes that let the viruses utilize oxygen and, in turn, suffocate them to death.
8- Green Tea
The compounds such as catechins found in green tea are tried by many studies to inhibit viral activity by weakening the enzymes that allow the virus to reproduce. It effectively impedes the movements of HIV and hepatitis B virus.
9- Olive Leaf
The olive leaf has two components called elenolic acid and calcium elongate, which are identified as potent inhibitors of a varied range of viruses in multiple laboratory tests. The viruses these components fight powerfully against are of polio, influenza, and coxsackie. These compounds impede the production of those enzymes which allow viruses’ reproduction.
10- Licorice
Rich with glycyrrhizin, Licorice dramatically reduces the replication of harmful viruses and hampers their power to penetrate deep inside healthy human cells. It has proved itself to be a great antiviral agent against HIV, hepatitis B, and several other viruses.
Bottom Line
The natural antiviral agents detailed above help leukocytes and body enzymes tremendously in their fight against invading viruses in our bodies.
However, their intake should be moderate and accompanied by good sleep and other measures like washing hands, eating healthy food, taking regular exercise, and getting some fresh air.
And in case you have a specific medical condition, seek your doctor’s advice before getting to these natural antiviral agents.
Author Bio:
John Brooks is the Professional Content Marketer. He writes a lot of articles on his career. Last one year he has been working with Orbeen.com as a digital marketing expert.
