George K.
For many of us, our lives are spent sitting on the other side of a computer screen all day, every day. In our downtime, we do this, and at work. Now more so considering we are forced indoors as a consequence of the SARS-CoV-19 virus. Staring at screens all of the time, however, can be very bad for your eyes and very bad for your health. You will likely have experienced headaches, eye-ache, and eye-pain after long periods of sitting staring at screens, which is completely normal but not good.
This page will hope to offer you six hacks that will make staring at a screen all day much easier so that you can live a happier and healthier life and one that is free from any pain or anxiety. Looking after your eyes is very important, so read this page to find out how you can.
Here are six hacks that will make staring at a screen all day much easier.
Blue Light Glasses
Kicking off the first of our list are blue light glasses. These glasses are a fantastic way for you to limit the damage done to your eyes and the pain you experience when you are staring at a screen all day. Blue light is produced by your computer’s screen and can be very harmful to your health in large doses. Blue light glasses filter blue light out and counteract the harm that it can do to you.
If you have not yet invested in a pair of blue light glasses, then it may well be time for you to do this, for they can be of great benefit, and can significantly improve your quality of life. Blue light glasses ensure you can stare at a screen all day comfortably, and according to the blue light specialists from https://www.blockbluelight.com.au/, that your health will not be impacted by doing this. If you haven’t got a pair already, it may be worth the investment.
Breaks
Many ophthalmologists recommend that you should get up regularly and walk around [preferably outside] if you are staring at a screen all day. This will give your eyes time to recover and rest and will ensure they are not constantly trained. Giving yourself breaks is very important; otherwise, you can put a massive strain on your eyes and make yourself feel very uncomfortable.
Distance Reading
Ophthalmologists recommend it, and you can do this on your breaks. A good way to improve your eyesight and reduce the negative symptoms associated with eye strain is to try to read things in the distance. If you stand at your window and try to read the license plates of cars parked along your street, you will improve your eyesight and reduce the pain and strain that may be put upon them from staring at a screen. Do this on your breaks if you want to get maximum benefit.
Recreational Screen Time
A good way to improve the amount of time you can sit in front of a screen to work is to limit the amount of time you sit behind a screen recreationally. If you sit all day on a computer, then as soon as you finish work, sit all evening behind your phone, you do not give your brain time to relax and unwind. Staring at a screen before bed can be very damaging to the amount of sleep that you get and can hinder your quality of life massively. Reduce the amount of time you spend on your phone for pleasure, and you will be able to work for longer periods of time.
Sleep
Getting more sleep will make it far easier for you to spend extended periods of time sitting behind a computer screen. A lack of sleep can contribute massively to eye strain and the headaches you experience after sitting in front of a screen all day. Sleeping more is something that we should all do, and it is important that you sleep more when you work in front of computers all day, as it can be very tiring and take the energy right out of you.
Hydration
Surprisingly, drinking more water can actually make it far easier for you to spend extended periods of time sitting in front of computers. If you experience headaches and eye strain from using computers, you may be dehydrated [which many people unknowingly are]. Give a glass of water a go.
Now, with the assistance of this page, you should know six hacks that can make using a computer all day a lot easier. Unfortunately, many of us have to spend our lives in front of computers all day, but it is a necessary evil. Be sure to get lots of outdoor exercise in addition to everything else mentioned here.
