Although virtual private networks, or VPNs, are now a common tool for safeguarding our online lives, there is a lot of confusion surrounding them. Many people are overconfident and unnecessarily skeptical because they don’t know what a VPN can and cannot do.
Myth 1: A VPN makes you completely anonymous online
This is perhaps the most widespread and dangerous myth. A VPN is a powerful privacy tool, but it is not an invisibility cloak.
Reality: By encrypting your internet traffic and hiding your IP address from websites you visit, a virtual private network (VPN) keeps your Internet service provider (ISP) from seeing what you do online. It does not, however, render you totally anonymous.
Other Tracking Methods: Other ways that websites and tech companies can still identify you include cookies, browser fingerprinting (which tracks your browser and device settings), and just the fact that you log into accounts like Google or Facebook. According to one source, those platforms clearly still recognize you if you are signed into your email.
Myth 2: VPNs protect you from all online threats
It’s easy to assume that once the VPN is on, you’re safe from every cyber danger. This is not true.
Reality: A VPN secures your connection, but it does not act like an antivirus.
What It Doesn’t Stop: If you voluntarily enter your data on a fraudulent website, a VPN cannot prevent you from downloading malware, clicking on phishing links, or having your data stolen. You require a multi-layered security strategy that incorporates antivirus software and cautious browsing practices for complete protection.
Myth 3: Free VPNs are just as good as paid services
The appeal of a free service is strong, but when it comes to VPNs, you often get what you pay for. For example, if you go with Firefox VPN, you will get a worldwide connection, free access to any content, and anonymous browsing. All of this is important if you want to enjoy a safe online presence.
Reality: Maintaining a secure and fast VPN network is expensive. Free VPNs have to make money somehow, and their business models can pose risks to your privacy.
The Trade-Offs: A survey found that 28% of VPN users rely on free options. These services often come with major drawbacks, including:
- Data and Speed Limits
- Fewer server options, leading to congestion
- Selling your browsing data to advertisers
- Intrusive advertisements
VPN usage at a glance
The table below summarizes key statistics on how and why people use VPNs, highlighting that privacy and security are the primary drivers, not just accessing content.
Use case | Percentage of VPN users |
General privacy and security | 60% |
Secure public wi-fi use | 37% |
Prevent tracking by search/ social media | 32% |
Access to geo-restricted media | 23% |
Job requirement | 25% |
Myth 4: VPNs always slow down your Internet
Many people avoid VPNs, fearing they will make their internet connection unbearably slow.
Reality: While the encryption process and rerouting traffic can add some latency, the impact is often minimal with a quality VPN service.
When Speed is Affected: The slowdown is most noticeable if you connect to a VPN server that is geographically far from you or is overloaded with users. Interestingly, a VPN can sometimes improve your speed by preventing your ISP from intentionally throttling (slowing down) your connection when you stream videos or game online.

A VPN is an excellent tool for enhancing your online privacy and security, but it’s important to have realistic expectations. By understanding its true capabilities and limitations, you can make smarter decisions about your online safety.