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Doja Cat Weight Loss: How She Lost 20 Pounds Quickly

doja cat weight loss journey

When Doja Cat (real name Amala Ratna Zandile Dlamini) arrived at the 2022 Grammys wearing a see-through Atelier Versace gown, the red carpet was shut down. When she won the award with SZA for Best Pop Duo Performance “KISS ME MORE, “she continued the glitz by donning yet another Versace outfit. Women’s Health raved that this one, with its thigh-high split, showed off her “endless” and “extremely toned” legs and was popular with her followers, who labeled her a “queen.”

Doja Cat is a professional rapper, singer, and songwriter from the United States. She has 24.4 million and 24.02 million followers, respectively, on the social networks Instagram and TikTok, where she is very active. She is well known for her eclectic taste in music and her capacity to straddle genres. She recently underwent a remarkable makeover after dropping a significant amount of weight quickly. After working incredibly hard, she has been able to lose around 20 pounds, and now she weighs approximately 120 pounds.

This isn’t the first time the rapper’s appearance sparked conversation. She was the talk of the town in 2021 because of her apparent weight loss. She was chastised by some for dropping too much weight, while supported by others. One supporter even started a Reddit thread to learn how the Grammy winner shed so much weight. 

Doja Cat’s Weight Loss Journey

Doja Cat Weight Loss: How She Lost 20 Pounds Quickly

The general view was that a combination of elements, including Doja Cat’s body type, food, and activity, was responsible for her weight loss. Doja Cat has since stated that she achieved her fitness objectives by maintaining a good balance of exercising and eating well.  She has made clear that, ultimately, she wants to feel good about herself rather than meet unattainable beauty standards. 

Doja Cat is all about self-love, so it might be surprising to learn that the self-assured rapper has battled body image issues for most of her life. In an interview with Cosmopolitan Middle East in 2020, she opened up and said, “Growing up, I suffered from body dysmorphia. I have no doubts. It started in my teens, which I believe is when it starts for many individuals, and I’ve had it ever since she added. I began to gain a lot of weight and never really felt attractive in a lot of the clothes I wore.

She continues to make efforts now to reach a better, healthier place of acceptance, but, as she told the magazine, it’s not all about losing weight. She said, “I just try to concentrate on eating healthily, although I do still occasionally battle with body dysmorphia.” 

Doja Cat Eating Habits and Diet

Only 20% of a healthy transformation may be ascribed to working out in the gym, as practically every fitness enthusiast is aware. The real game changer is a person’s diet. So what does Doja Cat eat every day?

Many people have been curious about the secrets behind Doja Cat’s weight loss journey because of her super-fit figure. Above all, admirers of Doja Cat’s new appearance have questioned what she ate to lose weight, and thanks to her social media, we have a decent understanding of her diet regimen.

It turns out that the rapper’s workout routine includes nutritious food, as she illustrated on Instagram with a fridge tour. She showed her audience the various foods she had by going through the containers, including a package of quinoa, a box of Mediterranean tuna, a plethora of sauces and seasonings, and some bottles of wine. There was also a whole package of Erewhon’s “health shots,” which were loaded with vitamins and antioxidants.

In 2019, Doja Cat’s song “Juicy,” a homage to peachy bums, that inspired listeners to love their bodies cellulite and all, became her first No. 1 hit on the Billboard Hot 100. Doja Cat focused on one specific line in the song — “I eat that lunch” — and said that she maintains her ideal weight not by depriving herself but rather by indulging in a variety of healthy and delicious foods. She revealed, “I eat two-pound lobsters, Chick-fil-A, chicken kale caesar salads, Oreos, and Capri Sun to maintain my physique.

But although Doja Cat generally sticks to a healthy diet, she still takes an effort to pamper herself occasionally and doesn’t deprive herself of her guilty pleasures.  That became clear in 2021 when Postmates released Doja Cat’s order history, allowing followers to learn more about her favorite foods.

She has been using Postmates since 2015, and her top three preferred restaurants are Panera Bread, Tsuri, and Jack in the Box. Although she occasionally orders fruit-based snacks from the service (such as blueberries, raspberries, blackberries, and grapes), she also enjoys Shake Shack burgers and fries and Taco Bell bean and cheese burritos with Fire sauce. When she isn’t postmating food, she cooks as healthily as she can for herself. I eat two eggs and spinach tortilla [with] caramelized onions, pepper jack cheese, and hot sauce and roll it up,” “I eat a great deal of seaweed as well,” she tweeted in December 2020.

It’s obvious that a healthy diet has played a significant role in her weight loss, and she may soon be showing off all of her favorite recipes on television as she plans a cooking show. She particularly enjoys cooking French food, as Rolling Stone reported in 2021, in part because of her “insanely french” ex-boyfriend. 

Here’s her diet plan

She’s admitted that she enjoys including more veggies and meals high in protein in her diet and that she drinks a lot of water all day long. She once described seaweed, eggs, and spinach as some of her favorite foods. She started consuming low-carbohydrate, high-protein, and green leafy vegetables. She made hints on social media that she follows her diet plan and abstains from alcohol as well.

Her diet regimen is as follows, according to a few sources.

  • 2 eggs and bread for breakfast
  • Veggies with salmon/tuna for lunch
  • Coffee and seaweed chips for supper.
  • Salads, spinach, and chicken steak for dinner

Although Doja Cat adhered to this diet, she did not do so consistently. To keep the variance, she used to remove some foods and include others. She frequently included fruits in her diet. And to stay healthy and energized, she also slept a lot.

Doja Cat Workout Routine

The key to Doja Cat’s weight loss is a strict exercise routine in addition to a nutritious diet. When she wasn’t putting on shows, she went to the gym, but she admitted in a 2021 Instagram Live that “it used to be rehearsals for award shows” that kept her in shape.

Doja Cat revealed her exercise regimen, saying that she performs lots of weight training exercises, such as shoulder presses and bicep curls, on her upper body days. She acknowledged that she is not excellent at defining the specific exercises because “my pals and I are working out together so they tell me what to do,” but added, “I do push, I do pull.”

On days when she is working her lower body, she prefers jump squats and kettlebell exercises. She remarked, “I enjoy doing squats. “I don’t know why, but you can see it right away, my bottom half responds to it a lot.” Her upper body, however, cannot be considered to be the same. She joked, “I’ve had noodle arms my whole life.” Although her fitness program consists of straightforward, time-tested routines, it is anything but simple. You can see that Doja Cat always gives it her all when she works out in the gym by watching the videos she uploads of herself dancing or using resistance bands to run.

Some of her go-to exercises are:

  • Donkey Kickbacks
  • Shoulder Press
  • Leg Curls
  • Air Squats
  • Lunges 
  • Pushups

She credits her physical activities, active lifestyle, and her gym trainer who helped her lose weight and her remarkable transformation. 

Doja Cat Weight Loss Surgery

Being in the spotlight can be challenging, particularly if you’re attempting to reduce weight. Many celebrities experience tremendous weight scrutiny and societal pressure to always appear their best. Many Doja Cat followers praised her new appearance after she had lost weight, but some were concerned that she had lost too much. Some people even questioned whether she had undergone any kind of weight-loss surgery. Surgery for weight loss alters the structure and operation of a person’s digestive system. People who had the surgery done can better manage obesity-related medical issues and decrease weight thanks to this operation. Diabetes, obstructive sleep apnea and risk factors for heart disease and stroke are among these ailments.

When the rapper was accused of undergoing surgery to maintain a healthy weight, she took to Instagram to call out her haters and shut them up for good.

She said, “It’s my f****** decision to eat healthier and exercise. I’m f****** so sick of you guys talking about my body. She said, “I used to be thick and that’s forever going to be your problem,” in response to people criticizing her new appearance, “Your concern. Not my own. You can thus continue to feel sorry for me because, b****, I’m enjoying my greatest life. I’m content.”

The rapper said, “You wish I was thicc because you want to f*** me because it’s hella scary that people are talking about my physique so much. I don’t even appear underweight, so this has nothing to do with my happiness or health.”

Doja Cat Weight Before and After 

Doja Cat slimmed down considerably. Within a few years, she went from 140 pounds to 120 pounds, all thanks to rigorous workout routines and an almost strict diet plan. 


Doja Cat endured a lot of body shaming from her admirers, yet she still rose to the occasion and succeeded. Doja Cat demonstrates that starting a weight loss journey should always be an individual decision motivated by individual ambitions rather than ones imposed by the outside world. You should only ever reduce weight for your satisfaction and, of course, your health, not to fulfill someone else’s ideal of beauty. 

Also Read – Dana Cutler Weight Loss Journey: Everything You Need to Know

Written by Christine Haveford

Christine loves all things cinema, and she's been that way ever since she was a little girl. In fact, she is so passionate about cinema that she decided to pursue cinematography as a full-time career, and is now pursuing film studies at the New York Film School. Originally from Florida, she is still exploring the new city, people, places, and the culture, loves the new weather, going ice skating during winters, and spending time with her fellow classmates and friends from college.

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