Gabrielle Union, 45, Shows Off Her Intense Workout Routines On Instagram

Gabrielle Union is a goddess.

But if you want to know how she stays in such extraordinary shape – it’s pretty gruelling!

The actress took to Instagram on Wednesday to document her exercise routine.

The ‘Bad Boys’ star was seen working every muscle group in her body and pushing herself to the extreme.

The 45-year-old began her workout with barbell squats.

‘Getting that work in,’ she wrote on her Instagram Stories.

She then went on to do pistol squats, which involves standing on one leg while lowering towards the ground.

Gabrielle did the squats on an elevated box while holding a medicine ball for an additional challenge.

In order to tone her upper body, Gabrielle performed chest presses while lying on an exercise ball, holding a dumbbell in each hand. She then did a set of box jumps.

Gabrielle’s workout also included some cardio, which saw the popular celebrity performing high knees, with hurdles added for extra difficulty.

‘Working on agility, mechanics aren’t quite there but working on it,’ she told her 9.3 million followers.

At the end of her exercise session, Gabrielle worked on her sled push, which strengthens the quads, writing that she was ‘still working still trying to improve’.

She finished off with mid-cable rotations.

It’s been an exciting week for Mrs. Union-Wade.

Her book, We’re Going to Need More Wine: Stories That Are Funny, Complicated, and True, is back on the New York Best Sellers list.

 

Then the trailer for her movie ‘Breaking In’ debuted online on Friday. It has already reach one million views.

In the thriller Gabrielle plays a mom of two. Her and her family take a trip to her recently deceased father’s home.

But trouble strikes when a group of kidnappers storm the house and take her children Jasmine and Glover (played by Ajiona Alexus and Seth Carr, respectively.)