How To Choose The Right Mattress For A Better Night’s Sleep

The mattress selection is diverse, and all of them are marketed as the best mattresses on the market. If you’re looking to buy a new mattress, figuring out where to start may be the most challenging part. There are a lot of things to consider, especially if you are buying a mattress for the first time.

We are here to assist you in determining which mattresses are the best on the market and which meet all of your requirements. We’ll look at the different types of mattresses, how to determine which mattress will best suit your sleeping style, and much, much more! Keep reading to find out.

Does Mattress Height Matter?

When deciding what the core height should be, you need to consider that mattresses with a higher core are more comfortable because your shoulders and hips can sink more comfortably into the mattress, and the lumbar area has better support.

  • Higher mattress 18 cm and more:

It provides the most comfort and is suitable for people with a stronger constitution.

  • Medium-high mattress 16 cm and more:

It provides optimal comfort and support for the spine.

  • Lower mattress, 14 cm and more:

It provides optimal support for children and young people, as well as vital individuals who do not have problems with their spine.

Which Mattress Hardness Should You Choose?

The suitable firmness of the mattress depends on your body weight. For people with a lower body weight, we recommend softer mattresses, and for people with a higher body weight, we recommend harder mattresses. If you are not sure what kind of mattresses are on the market and what their advantages and disadvantages are, then you can read more here about them and make a decision more easily. Remember to choose a mattress according to your needs and look at all the reviews.

Do You Have Back Problems and Allergies?

For any kind of back problem, be sure to choose a 7-zone mattress. 7-Zones provide seven different hardnesses and, at the same time, evenly support all parts of your body. The mattress is the hardest in the lumbar (middle) part, providing perfect support. In the side and shoulder areas, the mattress is softer because the pressure of the body on the base is greatest in these areas. In this way, the body will receive perfect support, and the spine will have the shape of the letter S and the correct physiological position.

If you have problems with allergies, choose a mattress that has a cover that can be removed and washed, and we do not recommend mattresses with various aromas (e.g., lavender). For people prone to allergies, we recommend latex mattresses.

How Many Cores Does a Perfect Double Mattress Have?

A double mattress with two separate cores is better in terms of maintenance and adaptation to the body. Your bedding for a double bed may be too bulky for the washing machine you own, making it difficult to maintain. This innovation is ideal for partners with different sleeping habits. Adjust one side of the bed to be harder, the other to be softer, or set them to be the same hardness. The core is located in one compact cover, so it does not lie down in the middle of the mattress. In case the joint of two mattresses bothers you, a mattress pad or mattress protector can be placed over them, which will provide you with complete comfort.

Tossing and Turning in Bed?

On average, a person turns around 40 times during sleep. At the same time, the mattress needs to be quickly adjusted so that the pressure is again evenly distributed throughout the body. Foam mattresses are the right choice because, due to their elasticity, they quickly adapt to a new sleeping position. Pocket spring mattresses, which have an extra layer of memory foam, are also a good solution.

How To Choose The Right Mattress For A Better Night's Sleep

Don’t Let the Price Decide

When choosing a mattress, do not look only at the price and do not choose the cheapest mattress. A mattress is replaced every 7 to 8 years on average, so the price should not be a guide. You must be aware that we spend a third of our lives sleeping, and the other two-thirds largely depend on the quality of rest we get during the night.

You don’t have to buy the most expensive mattress, but the mattress should be adapted to your criteria, sleeping habits, and, of course, your wishes.

You must be aware that the choice of mattress is not something that is decided on the first ball. 

When choosing the right mattress for you, never compromise. Buying a mattress is a long-term investment and, more importantly, an investment in your health and quality sleep. We hope that our advice will make the decision to buy a new, suitable mattress easier for you.

Written by Mia

Hey Everyone! This is Mia Shannon from Taxes. I'm 28 years old a professional blogger and writer. I've been blogging and writing for 10 years. Here I talk about various topics such as Fashion, Beauty, Health & Fitness, Lifestyle, and Home Hacks, etc. Read my latest stories.

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