In the modern world, mental health issues have become a lot more prominent and mainstream than they once were. A few decades ago, nobody talked about their mental health for fear of embarrassment and appearing weak and useless. Sufferers just got on with their lives and endured their illness in a lonely and often traumatic manner.
Everything has changed in the 21st century, as mental health issues are now accepted as an illness, like any other. People can receive support for their problems from medical professionals, counselors, or even their friends and family. You will even be able to receive help at work and take time off accordingly until you recover, which eases a significant burden from many people’s shoulders. There are many different types of mental health issues, from anxiety to paranoia, so in this article, we will take a look at the most damaging and those that need to be treated immediately, so read on to find out more.
PTSD, or Post-Traumatic Stress Disorder, is a type of mental health disorder that, as the name suggests, is caused by witnessing traumatic events. These events can be anything from fighting in combat zones for the military to being involved in a car crash. This illness can be highly debilitating, and sufferers can become so traumatized that they refuse to leave home, and in extreme cases, they may even have suicidal thoughts. Experts from energeticsinstitute.com.au advise that sufferers often refuse to recognize that they have a problem, which only exacerbates their illness, and it is also why they need immediate treatment. If you know of someone who suffers from this illness, encourage them to go to their GP or a counselor to receive the care they deserve, and hopefully, they will soon be on the path to recovery.
Depressive Disorder and SAD
SAD, or Seasonal Affective Disorder, is a type of depression that affects many people on a seasonal basis. It may just have been known as the blues in the past, while today, it is recognized as a fully-fledged illness. Different sufferers can have symptoms at different times of the year. Some may become depressed at the thought of Christmas, whereas for others, it may be the school holiday period over the summer. The weather is often a catalyst. When symptoms manifest themselves, sufferers may struggle to get out of bed, isolate themselves from society, and may even consider suicide as a solution to their problems. If you know someone with issues caused by SAD, encourage them to seek help and try and get them out of the house as much as possible.
Anxiety is widespread in the modern world and is how we feel when we are worried, afraid, or stressed. It can often manifest itself when we worry about future events and their possible outcomes and can be experienced through physical sensations, thoughts, and emotions. It can become a mental health issue when these anxious feelings last for an abnormal period, especially when you find yourself avoiding social situations through sheer worry about what might happen. Anxiety sufferers should be encouraged to talk about their feelings. Little by little, they should re-introduce themselves into society as this is the best way of eliminating this illness.
Schizophrenia is an extremely dangerous mental health illness related to psychosis. It is a lot more common than many people realize because as many as 1 in 100 people will suffer from it throughout their lifetime. The main symptoms are hallucinations, hearing voices, a general disinterest in life, and delusional and paranoid thoughts. It is not easy to diagnose schizophrenia because sufferers often hide their symptoms from the outside world due to the strangeness of what they are experiencing. If you know someone that experiences the symptoms mentioned above, or you do yourself, it is important to see your GP as soon as possible.
As we have learned, there are many different types of mental health issues that need to be treated immediately, especially PTSD and SAD, as these can lead to suicidal thoughts. Sufferers should be encouraged to speak to their GP or a counselor as soon as they experience symptoms. Schizophrenia can lead to extraordinarily delusional and paranoid thoughts, and anxiety can make us worry so much that we refuse to leave the comfort of our own homes. If you know anyone who suffers from any type of mental health illness, you must encourage them to speak out and seek help, as this is the best way to help themselves recover.