George K.
Going bald is a significant fear among men of all ages. They often view hair as a big source of pride and joy. Recently, there has been a boom in the hair retention industry. Remedies range from simple at-home recipes to complicated and extensive treatments that involve medical professionals. Depending on the severity of your case and your needs, your options are plenty. This article goes over a few excellent and simple ways to help you keep your luscious hair for as long as possible.
Washing Your Hair With Gentle Shampoo
There are a plethora of shampoos available in the marketplace. Mild shampoo keeps your hair, and more importantly, your scalp contains your hair follicles that nurture your magnificent mane, clean and fresh. Regularly washing your hair with a gentle shampoo that keeps your scalp free of any infections or dandruff can greatly increase your chances of keeping your hair.
Beauty Products
There are tons of products that claim to stop hair loss and help regrow bald spots. Be on the lookout for phony and untrustworthy products that could actually hurt you. If you straighten your hair, you need to make sure that you purchase quality products that don’t take a toll on your already damaged strands. When seeking expert advice for your hair, it is best to stick to reliable and ethical sources and products that will help prolong your scalp health in addition to keeping you looking fabulous. Products that contain natural extracts along with proteins and vitamins that keep your hair shiny and clean are the ones that you should seek out. These products might even straighten your hair or bring it back to the robust condition it was previously in.
Improving Your Diet
Ensuring a healthy diet with plenty of protein, Vitamin A, raw vegetables, and fresh herbs can significantly reduce the risk of hair loss and slow its progress. According to recent studies, the best results were observed after ingesting high amounts of parsley, basil, and green salads more than three days a week. Another study published in 2017 explained that of the hundred individuals sampled, all of them had severe nutritional deficiencies of amino acids, which are the building blocks of proteins. Human hair is made of a protein called “keratin,” the same protein that makes up human nails. If you notice poor nail health, that could be an early warning to keep an eye on hair loss. Make sure to eat foods like sweet potatoes, sweet peppers, and spinach, which contain plenty of vitamin A, which increases sebum production that keeps your scalp healthy. Vitamin D helps hair start its growth phase, so be sure to include seafood like swordfish, salmon, and tuna.
Exercise and Meditation
Stress releases the hormone cortisol, which speeds up premature baldness and hair loss. Moderate exercise like jogging, swimming, or biking four to five times a week will help keep your stress levels low and cortisol secretion down. Meditation and yoga can significantly reduce stress levels as well, plus they are low impact and offer a chance to disconnect from the world around you. Consistent rest, hydration, and decreasing your alcohol intake will all help in reducing stress as well.
Scalp Massage
Having your scalp massaged increases relaxation and lowers stress. Professional masseuses claim it relaxes any tension in the scalp muscles while improving blood flow, which in turn helps maintain healthy hair follicles. Other benefits include:
- Amplifying immunity: Massage therapy has been linked to increased immune response. According to the researchers, frequent massage shows “measurable changes in their body’s immune and endocrine response.”
- Speeds up healing: Increased blood flow improves healing. Consequently, if your blood circulation is impaired in a region of your body, it will take longer to heal.
Daily or weekly scalp massages for roughly five minutes will expectedly give better hair growth outcomes. There are various natural and medical products you can rub into your hair & scalp that nurture them. Use olive oil, coconut oil, ginseng, and vitamin B7 for hair health. There are also chemical treatments like minoxidil, which has shown tremendous results in maintaining your hair level and some evidence that it even regrows lost hair.
Medical Treatment
Corticosteroid shots in the scalp once a month helps stimulate new hair growth. Corticosteroids are used to treat autoimmune conditions that cause severe swelling throughout the body. There are promising studies about injecting stem cell treatments into the scalp to grow brand new hair.
The science behind stopping premature baldness is ever-growing and evolving, with new medical advances becoming available regularly. Scientists predict that soon hair loss may be a condition of the past that no longer plagues men (and women).
