Mia
At some point, most people have experienced the discomfort of a stomach ache. It can be a gnawing sensation after a hefty meal, or those sudden cramps that bring about cold sweats. Just as there are stomach-cancer-fighting foods you can include in your diet, there are natural remedies you can take for stomach aches. In this article, we discuss 6 solutions to these unwelcome bouts of pain.
1) Ginger – A Powerful Ally
Ginger is regarded as a powerhouse in traditional medicine. It’s renowned for its numerous health benefits, spanning centuries of use. This potent rhizome is packed with anti-inflammatory properties, providing relief to various ailments – stomach aches included. There are compounds such as gingerols and shogaols present in ginger. These act directly on the gastrointestinal tract. In turn, they reduce inflammation, aid digestion, and most importantly, alleviate pain.
Sipping on a warm cup of ginger tea is one of the easiest ways to incorporate this natural remedy. Simply cut a piece of ginger into thin slices, and pour boiling water over it. Next, let it steep for about ten minutes. Alternatively, incorporate fresh or powdered ginger into your daily meals. This can add a punch of flavor, while also soothing your stomach. This adaptable ingredient is more than just a spice – it’s a medicinal wonder that could be the answer to your tummy troubles.
2) Herbs For H. Pylori Infections
Garlic has been used for centuries as a medicinal herb, due to its powerful antibacterial properties. It contains compounds such as allicin, which can help inhibit the growth of H. pylori bacteria in the stomach. Consuming raw garlic or taking garlic supplements may be beneficial in reducing the symptoms, and fighting off the infection. We discussed ginger previously, which has antimicrobial properties. This can combat the bacteria in the stomach and reduce inflammation caused by the infection. It can help digestion, and soothe any stomach discomfort caused by the infection.
Turmeric contains a special compound called curcumin, which has a strong antibacterial element. It can fight against H.pylori strains that are resistant to standard antibiotics (like clarithromycin and amoxicillin). You can incorporate turmeric into your diet through dishes, or taking turmeric supplements. There are online products that contain herbs that give relief from H.pylori infections, and that are made from the highest quality ingredients. Thanks to things like mastic gum, nutmeg and broccoli sprout extract, you can experience a reduction in heartburn.
3) Peppermint – Not Just A Flavor
Most of us know peppermint as a refreshing flavor that makes our toothpaste and chewing gum taste good. However, it can also soothe an upset stomach. Peppermint possesses antispasmodic properties, which can relax the muscles of your gastrointestinal tract. This provides relief from symptoms like cramping and bloating. It can also help with conditions such as irritable bowel syndrome (IBS).
Peppermint can be used in various forms, with a common example being peppermint tea. Just steep a peppermint tea bag (or fresh peppermint leaves) in hot water for about 10 minutes. In turn, you’ll have a soothing solution for your stomach ache. You can also inhale peppermint essential oil or apply it on your abdomen (diluted with a carrier oil) to bring about relief. Additionally, peppermint aids in speeding up the digestion process. As a result, this can relieve any discomfort associated with a slow-moving digestive system.
4) Chamomile – Nature’s Relaxant
This is often hailed as a ‘cure-all’ herb. Chamomile is a time-tested remedy for many ailments, including stomach aches. While it’s well-known for its calming and sleep-inducing effects, chamomile is also effective in relaxing the muscles in the stomach. This can reduce cramping, and promote overall digestive health.
A hot cup of chamomile tea can work wonders when you’re suffering from a stomach ache, dut to its anti-inflammatory properties. This gentle herb can help soothe your upset digestive system, easing any discomfort you might be feeling. Just steep a chamomile tea bag (or dried chamomile flowers) in hot water for about 10 minutes. Next, strain and sip slowly. Incorporating this practice into your routine (especially before bed) can help prevent stomach aches and promote better digestive health.
5) Fennel Seeds – The Digestive Aid
These are widely recognized for their sweet, licorice-like flavor. They often serve as an exotic addition to various cuisines, and are sometimes placed on the top of pies. However, they also pack a punch when it comes to medicinal benefits. Fennel seeds are rich in anethole – a powerful organic compound that reduces inflammation, and relaxes the stomach.
Chewing a spoonful of fennel seeds (after a meal) can stimulate digestion, reduce bloating, and ease stomach discomfort. Another way to harness the benefits is by making fennel tea. Simply crush a teaspoon of fennel seeds, and add them to a cup of boiling water. Once again, let it soak for about 10 minutes, before straining and drinking. With regular use, fennel seeds can improve your overall digestive health, providing relief from regular stomach aches. Fennel is a common herb that can be bought from most grocery stores.
6) Apple Cider Vinegar – A Potent Cure
Apple cider vinegar (ACV) may not be everyone’s favorite, due to its strong taste. However, its potential health benefits are worth considering. ACV has a high acetic acid content, which aids in breaking down food in the stomach. As a direct consequence, it relieves indigestion and reduces the likelihood of a stomach ache.
You can harness the benefits of ACV by diluting a tablespoon in a glass of water, and drinking it before meals. This mitigates the risk of stomach aches, and helps improve your overall digestion. It’s a simple habit that could make a world of difference in your digestive health. It’s also an ingredient that’s easy to purchase from nearby grocery stores.
Incorporating some of these solutions into your daily routine can provide relief from recurrent stomach aches. In turn, it can enable you to enjoy a more comfortable, pain-free life. If you still experience issues, however, it’s important to get checked out by a healthcare professional. They can take any necessary tests, and provide further help and advice as necessary.
