Mia
You can have the most amazing job in the world that you love the most, but since nothing is perfect, there are probably moments when you wish you could take a break from it and do something else, or do nothing at all.
And that’s completely normal, since, at the end of the day, you are not a machine, and you are not running on autopilot; hence, if you feel a bit drained (both physically and mentally), it totally makes sense.
This is the situation that many people have experienced, and luckily, there are various solutions for it. Below, a couple of hacks will be put together that are nothing but fantastic stress-relievers.
Table of Contents
1. Give a Relaxation Exercise a Try
- The benefits of simple breathing techniques for your mind
- Visualization methods that immediately alleviate stress
2. Have You Ever Tried Vaping?
- Why do some people perceive vaping as a great relaxation tool
- Benefits of devices with 510 vape batteries for ease and portability
3. Say No to the Screen for a While
- How screen fatigue affects your mind and eyes
- Small, easy steps to reset your focus
4. Breathing Exercises Are Also Very Helpful
- Why does controlled breathing decrease cortisol
- A quick technique you can do anywhere you go
5. Take a Walk
- How even short walks boost mood and reduce stress hormones
- What to consider if health conditions affect your movement
6. Decluttering May Help, As Well
- The connection between your living space and mental clarity
- Simple decluttering actions that make a quick difference
Give A Relaxation Exercise A Try!
This is so-called the relaxation response, which represents the complete opposite of the stress response. Its goal is to slow your breathing, decrease your heart rate, and reduce hormones that are linked with stress.
In order to reach this level of calmness, you need to begin with a simple breathing exercise. For instance, all you need to do is take ten slow breaths in and out. Or if you’d like to try out something different, yet equally effective, then you can simply imagine you are at a place that you generally love, that makes you feel happy, such as nature, a beach, or maybe a city.
Whatever you select, just make sure you are picturing everything that’s synonymous with that place, like the smell of the ocean, birds chirping, the sound of the wind, trees, etc. If you do it right, you will suddenly feel a lot more relaxed.
Have You Ever Tried Vaping?
You do not need to be a massive vaping fan to be aware of the fact that it has become very popular in recent years. Many former smokers turned to it because they were yearning for a healthier alternative.
Then there are those who were tempted by a variety of different, interesting flavors it provides. But did you know that it’s also a great solution if you’re searching for something that’s going to relax your mind and body?
Yes, that’s right! It’s a great stress reliever, and in some instances, it can reduce anxiety, as well! Plus, if you choose devices that contain 510 vape batteries, you will treat yourself to something that’s extremely versatile, reliable, and portable. A perfect way to fully enjoy oil cartridges.
Say No To The Screen For A While
Now, you may think that constantly (or as often as possible) staring at your screen is relaxing, but the truth is that it is actually very draining, not just mentally, but also physically. When you’re continuously on your phone, tablet, laptop, or whatever, you are not allowing your eyes to rest.
On the contrary, you are forcing them to work twice as hard. Besides that, you treat your brain like a typical workhorse, which isn’t good at all! Therefore, instead of being glued to the screen all the time, it would be much more useful to take a break.
This doesn’t mean that you should stay away from it for a day or more. A few minutes will get the job done. Instead, you could:
- Look out a window and think of the things that make you feel relaxed, that aren’t related to your daily tasks and responsibilities
- Stand up, and stretch your arms and legs
- Blink slowly for a few seconds. This will greatly benefit your eyes
Even though these steps are quite simple, that doesn’t make them anything less effective.
Breathing Exercises Are Also Very Helpful!
If you are looking for a method that’s going to quickly mitigate stress and, at the same time, provide you with some relief, then you should definitely give some breathing exercises a try! Many studies have shown that they are an excellent tool against stress because they reduce cortisol levels and positively influence the parasympathetic nervous system.
There are several breathing exercises that are effective, and one of the most common will be enumerated:
- Inhale for four seconds
- Hold your breath for seven seconds
- Exhale for another eight seconds
As you can see, this exercise doesn’t require a lot of time, yet it can really make you feel much calmer and relaxed.
Take A Walk
Taking a walk is generally beneficial in so many ways, not only for your mental well-being, but for your overall health, too! If you do not have too much time on your hands, then go outside for fifteen to twenty minutes, and you’ll quickly notice how beneficial it is.
It is widely known that even quick walks can drastically reduce stress hormones and release feel-good chemicals that will immediately make you feel much more relaxed. If you are suffering from a particular health condition that doesn’t allow you to do this, or makes your pain (related to the illness) worse, then just talk to a healthcare provider to see if you can replace it with something that’s less demanding, yet still equally as effective.
Decluttering May Help, As Well!
Now, you may be surprised by this suggestion, but you wouldn’t believe how the space you live in can affect your mental health. If your home is often messy and hectic, then your mind will also feel that way.
If you do not have the will or energy to clean every corner of your house, then start small. For instance, you can:
- Get rid of the items you no longer need or use
- Clean at least one room, or some parts of it, if you’re not in the mood to do it all
- Organize the top of your dresser
- Clean your computer screen or cell phone screen
Whatever you decide to do as far as this goes is great. It’s a small victory that will light up your mood in a flash.
The ugly truth is that stress is inevitable, but that doesn’t mean that you should allow it to take control over your life. Instead, be sure to carefully go through these methods and choose one that will work out for you the most.
