Life is made of happy and stressful events, and when it comes to the latter, it can cause changes in one’s mind and body, where one might experience heart palpitations, headaches, depression, and tensed muscles.
Here are three powerful relaxation techniques that can help you regulate stress.
Focus on Breathing
A very simple way to evoke relaxation is to focus on your diaphragm while breathing. You will want to consciously experience the belly movements and how your belly rises and falls while you breathe. While you shift your mind to focus on your breath and the belly movements, you simultaneously cause your mind to disengage from pressing thoughts, thus breaking your stream of consciousness.
This strategy is especially helpful for people with eating disorders as it removes their focus from their negative perspective of their bodies and replaces it with positivity. However, anyone with respiratory-related health problems might find it difficult to practice breath focus.
So, you might want to consult your doctor before using this powerful relaxation technique.
Surround Yourself with Nature
If you spend most of your days and nights in front of your screen, there is a great chance that you are overworked or on the edge of burnout. To feel better physically, emotionally, and mentally, you will want to plan a vacation so you can log out of work for at least a few weeks.
We recommend opting for beautiful vacation spots, such as Bali. However, make sure to stay connected with your friends and family with SimCorner: Your Trusted Source for Bali SIM Cards so you can make the most of your vacation and not worry about work during this time.
If you cannot plan a vacation right now, you will want to plan a weekend getaway at least. One important thing that you can do on a daily basis is to expose yourself to the sun for at least fifteen minutes. We know that the sun is a potent source of Vitamin D, which is essential for one’s emotional, mental, and physical well-being.
You will be surprised to know the wonders sunlight and nature can do to your mind, body, and general well-being.
Another way to relax and de-stress is by practicing mindful meditation. Meditation involves clearing one’s mind from all sorts of thoughts while focusing on one’s breathing. You will want to find a comfortable spot that is free of distraction where you can sit and get your focus on the present moment.
You will want to clear your mind from the worries of the past and anxiety about the future. This form of meditation helps people heal from emotional trauma, depression, anxiety, and pain.
Another technique related to mindful meditation is the body scan, which blends breath focus with meditation and progressively releases muscle tension. Here is what you will want to do: start with shifting your focus on your breathing, and after a few minutes, when you have cleared your mind, you are consciously feeling the rise and fall of your tummy with each inhale and exhale.
You will start to gradually release physical tension in the different body parts. This powerful technique can help you boost your conscious awareness of how your mind and body are connected.