Mia
Probiotics are live microorganisms found in certain foods and supplements that work alongside existing microbes in our bodies to promote better health. From skin, gut, and reproductive health, probiotics play a key role in fostering the growth of good bacteria and supporting numerous health functions.
In this blog post, we’ll take a look at the top probiotic strains for supporting your health.
Top Probiotic Strains for Supporting Your Health
1. Lactobacillus Acidophilus
Commonly found in foods such as milk, yogurt and miso, this probiotic strain helps maintain a healthy balance of good bacteria in the gut, supporting digestion and helping to alleviate symptoms of irritable bowel syndrome (IBS) and lactose intolerance, among other conditions.
2. Bifidobacterium Bifidum
Bifidobacterium bifidum helps support immune function and promotes gut health. Among its many benefits, It helps to support and strengthen the intestinal lining, promote the production of short-chain fatty acids, and may provide relief from symptoms of diarrhea and constipation.
3. Lactobacillus Rhamnosus
Known for its ability to boost immune function and support gastrointestinal health, this probiotic strain has been studied for its role in reducing the risk and symptoms of various health conditions, including respiratory tract infections, allergies, and antibiotic-associated diarrhea.
4. Bifidobacterium Longum
Bifidobacterium longum plays a crucial role in maintaining gut health. From breaking down carbohydrates and supporting immune function, this probiotic strain may also play a role in helping to alleviate symptoms of gastrointestinal disorders such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
5. Lactobacillus Plantarum
As one of the most flexible and versatile probiotics, lactobacillus plantarum is known for its many beneficial effects on health including gut health, brain health, and metabolic disorders. From fighting off pollutants, boosting iron absorption, and improving heart issues, this probiotic strain offers numerous health benefits.
6. Saccharomyces Boulardii
Technically a yeast, Saccharomyces boulardii is often categorized as a probiotic due to its health benefits. Often used as a treatment for GI tract disorders, such as diarrhea symptoms, it also helps support gastrointestinal health and increases the production of digestive enzymes, improving water and nutrient absorption.
7. Bifidobacterium Breve
Bifidobacterium breve is another probiotic strain known for its ability to support gut health and immune function. It has also been linked to other benefits, including reducing inflammation and supporting mental health. Aiding in the breakdown of fiber, this probiotic strain supports the production of short-chain fatty acids and may help alleviate symptoms of diarrhea and constipation.
8. Lactobacillus Casei
Lactobacillus casei has been shown to improve gastrointestinal dysfunction and balance gut microbia, helping the body ward off infection and regulate inflammatory responses. With the ability to survive in the harsh environment of the stomach and adhere to the intestinal lining, this probiotic strain helps support digestion, boost immune function, and may help alleviate symptoms of gastrointestinal disorders such as diarrhea and constipation.
9. Lactobacillus Reuteri
This versatile probiotic strain has been studied for its potential to support gut health, oral health, and immune function. By helping to maintain the balance of good bacteria in the gut, it supports digestion and may also help minimize symptoms of colic in infants.
Probiotics are a great way to enhance your body’s ability to boost gut health, immunity, reproductive health, mental health, and more. When choosing a probiotic supplement, it’s important to look for products that contain well-researched strains for your specific needs. If you are looking to add probiotics for your reproductive health, for example, you’ll want to find the one best suited to support those functions. Consider factors such as the shelf life of the product, strength, and potency, and any specific health considerations you may have before adding a probiotic to your regimen. Ask your healthcare provider for their advice before starting any new supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.
