George K.
Adult acne (especially combined with aging skin) is no joke, and if you’ve experienced it, you might be wondering exactly what you can do to get rid of it and ensure it never pops back up again. It’s embarrassing, unsightly, and just a pain to get rid of. As we age, we might experience a host of common changes to the skin and body, which can be pretty annoying (especially with everything else we’ve got on our plates at the moment). That’s why it’s important to find healthy, positive ways to combat aging skin after 40, including dieting and exercising. Check out a few other ways to do it.
1. Making Changes to Your Diet
One thing that might be contributing to your adult acne is your diet. If your diet is high in sugar and fats, you might be the cause of your own acne. It’s time to make a change and start eating foods that can help you get rid of your acne. Some of those foods include:
- Berries
- Sweet potatoes
- Kale
- Salmon
- Legumes
- Pumpkin
- Papaya
- Lemon
- Quinoa
Start incorporating some of these foods into your diet to help you reduce acne flare-ups.
2. Making Exercise a Part of Your Routine
Exercising (specifically cardiovascular exercise), such as walking, running, or biking can help improve your skin by opening up your clogged pores (the same pores that cause acne). It can also get your heart rate up, which nourishes your skin and gets your blood flowing. It can also prevent or reduce the stress that causes acne. Start doing cardio exercises to help reduce breakouts. You can do any number of cardio exercises.
3. Finding the Right Skincare Products
The right skincare products can make all the difference in how your skin appears to you and others. Take the time to look for products that can help your skin become healthier so that you can look and feel your best. If you’re struggling with aging skin and blemishes, find an adult acne regimen such as the Unblemish Regimen product line from Rodan + Fields. With this specially-made cleanser, toner, treatment, moisturizer and sunscreen, you can finally say goodbye to those pesky wrinkles and breakouts. The regimen helps fight adult acne, visibly minimize pores and fine lines, and smooths out your skin’s texture.
4. Drinking Plenty of Water
Stay hydrated by drinking plenty of water. Its health benefits should give you enough reason, but it can also benefit your skin as you age. Water helps:
- Improve the digestive process
- Lubricate and cushion the joints
- Heal your body after sickness, surgery, or injury
- Feed and clean your cells
- Make your skin soft and smooth
- Aid in weight loss
Try drinking warm lemon water as soon as you wake up in the morning and do your best to stay hydrated throughout the day so that you can keep your body and your mind in optimal condition.
Caring for Your Skin with Love
Fighting aging skin and adult acne all at once can be pretty overwhelming. No one needs that kind of stress in their lives. That’s why it helps to know which products are most beneficial for your skin so you know just what to feed it to care for it with love.
