Mia
Holistic health is a medical approach that has existed since ancient times with origins tracing back to several different advanced ancient cultures. It had a resurgence in the 19th and 20th centuries as the art of medicine became more honed in and legitimate as a practice. Many principles of holistic health are still practiced today in modern doctor’s offices for many different healing methods. If you want to better understand holistic health, read below for a brief description and what you should know about it.
What Does Holistic Health Mean?
Holistic health refers to the medical and natural approach of looking at the human being as a whole. This means that people who practice holistic medicine do not just practice when someone is sick, but create a lifestyle that revolves around preventative care and treating the human body with natural methods and remedies alongside modern medicinal practices.
The theory is that there is so much in nature that can bring healing and keep the body healthy and strong, so every person should tap into that natural well and look at their nutrition, relationship with the outdoors, and exercise habits to live a more holistic life. There are many schools of holistic medicine around the world, like Scholistico in deutscher Sprache (Scholistico in German language), an internationally accredited online training platform that is equipped to teach the next generation of naturopaths, holistic nutritionists, holistic health practitioners, and many more. The word holistic takes its roots from the Greek word ‘holos’ meaning ‘whole’. It is the perfect word to encompass the mission of treating the whole body instead of each part individually.
Important Aspects of Holistic Health
Preventative Practices
Instead of just going to the doctor when you feel sick, holistic health centers around daily practices that are meant to prevent illness and keep the body in top shape. Some of these practices include working with a holistic nutritionist to find a diet that is right for your specific needs, finding an exercise routine that works your strength as well as your cardio, and practicing daily mindfulness techniques to limit anxiety and stress. All of these practices combined create a well-rounded approach to staying healthy.
Whole-person Approach
This approach acknowledges that the human body is interconnected and sometimes to heal one part of the body, you have to look at it as a whole. It is important to understand that physical health is connected to mental, emotional, and spiritual health and that to stay healthy a person must cater to all of these aspects of their life to achieve holistic healing. Environmental factors also play a role in a person’s holistic health, so creating a comfortable external environment can improve a person’s internal environment.
Alternative Therapies
Holistic therapies stray away from modern medicine and draw from natural practices that have been used for thousands of years. Alternative therapies like acupuncture, herbal medicine, meditation, and massage therapy can significantly improve the lives of those living with chronic illnesses or pain or those who just want to feel healthier.
Holistic health comes in many forms, but the intention is the same: create a lifestyle of self-care that draws from different kinds of healing practices from around the world.
