Most of us are looking for ways to increase our life span and improve our health. If this sounds like you, what habits are you incorporating into your life today? Here are a few tips that can help you increase your longevity:
What you eat matters
While we may hear this all the time, the truth is that’s reality. What you eat can impact your health in so many ways.
One of the best ways to eat is the blue zones diet, created around a study on the world’s longest-living cultures. A highly nutritional diet, full of delectable recipes, it’s a way of life that you may want to consider for longevity. Mostly plant-based meals, you’ll find how great your body will feel when following a healthy plan.
Cut back on alcohol
This may be a hard pill to swallow, but it’s not just something our parents used to tell us to keep us from drinking: alcohol is bad for our health. A few drinks a week is okay, but should you find yourself binge drinking often or partying more than a night a week, it could be wise to take some time to cut back on alcohol.
If you believe you have an alcohol addiction, seek therapy or professional help. Your future self will thank you. Smoking is another habit that could take a back seat as well if you’re working towards longevity in your life.
Movement isn’t only good for staying in shape, but it’s also important for our longevity and aiding our bodies in proper function. Whether you like to lift weights at the gym or you prefer getting out on your bike, make exercise a part of your everyday routine, so you can encourage longevity. Exercise benefits our cardiovascular health, so if you want to stay heart healthy for years to come, make sure you’re staying in a good condition with your activity.
While you don’t have to push yourself beyond what you’re capable of, even walking for an hour every day can benefit your overall health and longevity. Yoga, swimming, and cycling are low-impact exercises that could benefit those who may have injuries or limitations on how much movement they can practice. Speak to your health provider about what would be best for you.
Manage stress in your life
Stress can cause a lot of health issues, as well as behavioral habits that could lead to illness, so it’s important to do what you can to manage stressful situations in your life.
Whether this looks like practicing meditation regularly or getting therapy, look for ways to decrease stress and tension in your life. Staying active is also really helpful in releasing tension in your day-to-day life, which is another important reason to make sure you have movement in your life.
Body positivity is a must and plus-size people are typically as healthy as petite-sized people. However, obesity that stems from unhealthy eating and lifestyle habits may lead to some serious health conditions, so while curvier builds are beautiful, unhealthy obesity could be something that you’ll want to work to avoid.
Whether this looks like making better food choices or getting in some daily movement, practice healthy habits to keep obesity away.
Life is worth getting the most from, so if there are ways that you can improve your chances of longevity in this life, take them.
From spending time in the outdoors to learning how to manage stress, there are many ways that you can increase your quality of life, which in turn can lead to many years of happiness, good health, and peace down the road. It’s worth a shot!