A healthy hygiene routine is all about maintenance. The more consistently you tend to your personal hygiene, the healthier you will feel. There are many components of hygiene, and all of them require consistent care. In this article, we go over the basics of practicing good hygiene in six steps. Read on to discover what you need to implement for proper hygiene.
Washing Your Hands
To take care of ourselves, we need to minimize our exposure to contaminants that we inevitably encounter. Wash your hands regularly and use hand sanitizer to supplement when you’re unable to use soap and hot water. We touch door handles and elevator buttons, shake hands with strangers, and touch our faces at the worst times. The best we can do to practice good hygiene is minimize our exposure to bacteria by washing our hands whenever we can.
Getting Enough Sleep
Your health is your wealth, and without proper sleep, your health and hygiene will be compromised. Everyone needs to get enough sleep to preserve their health. If you are not getting enough sleep, your hygiene routine will fall through, as you will be willing to forgo showers, exercise, and even brushing your teeth if it means you can stay in bed. Aim to get at least seven hours of sleep every night.
Routine Dentist Appointments
Maintaining optimal oral hygiene involves going to the dentist regularly. You need to make sure you receive a deep cleaning once a year, and your toothbrushing alone is not capable of giving you that. Going to your appointments will also keep you in good shape should any other dental concerns arise. Your dentist knows what to look out for, so even if you are unaware that you should be asking how much does a crown cost, your dentist will already be on the lookout for you.
Brushing Twice Daily
Brushing your teeth twice a day prioritizes your wellbeing. Sure, consistent brushing comes with the benefits of stronger, cleaner, and healthier teeth, but it also keeps the bacteria in your mouth in check. As odd as it is to think about, human beings are hosts to many different bacterial organisms. For that reason, brushing twice a day and taking a quality probiotic are both important to maintain the right balance of bacteria. Remember to brush your teeth twice a day: once in the morning and once before bedtime. Use the back of your toothbrush as a tongue scraper to make sure your entire mouth gets clean!
Shower Every Day
If you don’t like to wash your hair every day, that is fine, but your body will appreciate a daily shower. Everyone encounters germs and bacteria throughout the day, and we all accumulate sweat and buildup that needs to be washed off to stay clean and sanitary. Start taking showers at least once a day and ideally, twice a day if you work out or spend a lot of time in the sun.
Eat Healthy Foods
The food choices we make are a bigger part of our hygiene practice than we might realize. Many foods are rich in antioxidants which strengthens our immune response and deters harmful contents from making us sick. Be sure to eat fruits, veggies, and lean proteins to get your fill of healthy disease-fighting nutrients.
The Bottom Line
Maintaining an effective hygiene routine is all about consistency. Aim to follow this list of suggestions daily, and you will be off to a great start in your pursuit of obtaining ideal personal hygiene. Get sleep, take care of your mouth, and shower regularly!