Mia
After a long busy week of hard work or a hectic day, we need to relax and have some “me time” to be able to wake up refreshed and face a new day with all the challenges it might bring. After Covid-19 hit the world like a hurricane and forced us to stay home for months, we have more time in our hands. However, we need to fight the temptation of being lazy and just lay down doing nothing, although sometimes we need to do that, seemingly okay, as long as it doesn’t become a habit. In this article, we will provide you with awesome tips to make your free time more interesting and creative.
Volunteer
Volunteering for NGOs is a great way to give back to your community and become a more productive individual in the community. Moreover, the world needs more kindness and empathy with all the crazy wars and destruction that is going on. There are many things that you can do, for example, if you are an animal person, volunteer in animal shelters or be part of raising awareness about animal cruelty, and if you want to help other fellow humans, you will find several NGOs advocating for different cases that you can choose from. Volunteering is the noblest way to spend your free time, as you choose to spend your much valued free time serving others or defending helpless creatures from getting hurt. Moreover, if you have kids, you will set a great example for the future generation.
Scrapbooks
Creating scrapbooks is a great way to spend your free time as it has many benefits that include reducing stress, exercising your brain, and boosts your mood. There are many ways to make scrapbooks. The creative people at https://www.scrapbookingcoach.com/ recommend that you follow steps to make it easier for you to create your own scrapbook. Moreover, you can gather your friends or family members around and have them take part in creating your scrapbook to make it more fun and enjoyable.
Work Out
Any kind of physical exercise will go a long way in making you feel happier, more confident, and healthier. Fight laziness by working out! To make the most out of your workout session, do it outdoors. Exercising will boost your mood, reduce the risks of having heart disease, improve your circulatory system, your mental and emotional health, and increase your self-esteem. You do not have to engage in vigorous exercise, as a simple walk in a park will do the trick.
Gardening
Taking care of plants and watching them grow is definitely a useful and wonderful way to spend your free time. We are connected to nature in so many ways and spending time in nature and around plants has a positive impact on our mental and emotional health. If you don’t have a garden, buy indoor plants and find out the best way to take care of them. Gardening will greatly reduce your stress and anxiety levels, and boost your mood as well. Moreover, you can plant kitchen herbs or fruits and veggies and enjoy healthy fresh produce.
Reading
Reading is a gate to other worlds and adventures. Moreover, the genre of books you like to read won’t matter because any book will add to your knowledge and expand it. Whenever you finish a book, the way you perceive the world will change as you gain a deeper understanding of it. Thanks to technology, now we have ebooks, so we don’t have to go to bookshops to buy books especially during the pandemic. Reading is proven to increase your ability to empathize, build vocabulary, fight cognitive decline, reduce stress, and sleep better.
Journaling
Putting your thoughts on paper reduces stress and anxiety levels. Moreover, it is a good way to show gratitude as you can keep a gratitude journal. You can write about your day or some of your memories. Write about anything that you want and make it a habit, as journaling can reduce stress and anxiety, strengthen your immune system, help you learn from your past experiences, and many more health benefits. Journaling is a great way to express yourself and make use of your free time.
The most valuable gift we have on earth is health and time. Making use of our free time by doing something that would benefit our health is a great way to show appreciation of these valuable gifts and help ourselves lead a healthy and joyful life. Now that we are forced to spend more time at home and most of us have more free time than we used to due to the current situation the world is going through, we have the opportunity to improve our lifestyle by exploring new hobbies and trying new things.
