CBD vs. Melatonin: Which Is Better to Help You Fall Asleep?

CBD vs. Melatonin: Which Is Better to Help You Fall Asleep?

When you get to the end of a long day, often the last thing you want to do is fall asleep. If you’re tossing and turning all night, it might be because of your body’s natural sleep cycle.  

What is melatonin?

Melatonin is a hormone found in our brain that signals when we’re supposed to sleep. Your melatonin levels drop during the day and increase at night. When we don’t have enough melatonin in our brain, we may not fall asleep easily at night or stay asleep for very long.

To help with this, CBD has become popular as an alternative sleep aid. There are some differences between CBD and melatonin that may make one better for some people than the other. For example, CBD doesn’t have the same side effects as melatonin, so if you’re looking for an alternative to prescription sleeping pills, CBD might be a good option.

Additionally, CBD has been shown to have anti-inflammatory properties to help with some restless leg syndrome (RLS) symptoms. This can considerably benefit what you might see with melatonin use.

What is CBD?

CBD, or cannabidiol, is a compound found in the marijuana plant studied for its potential therapeutic effects. But unlike THC (tetrahydrocannabinol), CBD has little to no psychoactive effects. This means that it won’t get you high and will not cause any hallucinations or dizziness while you’re trying to sleep.

CBD has a variety of medical benefits, including pain relief and appetite stimulation. These benefits make it an effective alternative to melatonin for people who don’t like the feeling of being drowsy after taking exquisite CBD gummies.

Unfortunately, CBD isn’t regulated by the FDA, yet so there’s no way to know what’s in the product you’re buying. So be sure you check for any unwanted chemicals before trying this supplement.

How do they work to help you sleep?

CBD is a potent anti-inflammatory, which means it reduces pain and inflammation in the body.

Melatonin has been found to improve sleep quality. That’s why melatonin supplement users often report feeling more refreshed in the morning.

Are there any differences between the two?

CBD and melatonin are used as sleep aids, but they’re not the same. Some differences between them might help you decide which one to use.

 For starters, CBD is a compound found in cannabis plants. Melatonin is a hormone made in our bodies that helps control sleep cycles and regulate wakefulness levels. CBD can be taken orally as a supplement or vaporized for inhalation. In contrast, melatonin is usually taken orally or applied to the skin.

CBD also affects sleep that’s different from melatonin because it doesn’t affect the brain’s natural production of the hormone. This means you won’t experience any grogginess during the day when using CBD instead of when taking melatonin. For these reasons, most people who use CBD report feeling more alert and focused throughout the day than they would with melatonin alone.

What are some of the side effects of both?


– Can stimulate lucid dreaming, which is when you’re conscious in your dreams.

– May cause a person to be more alert and wake up often during the night.

– Can cause drowsiness and grogginess in some people.

– May cause anxiety or irritability if taken too close to bedtime.


– Appears to have no side effects associated with it, which makes it great for people who are sensitive to medicines.

– Doesn’t seem to have any negative effects on lucid dreaming.


CBD is a cannabis extract known for its ability to help people sleep.

Melatonin is a hormone that helps regulate sleep and wakefulness, and it is typically taken as a supplement. The two compounds help you sleep, and they have different effects.

Some side effects of CBD are dry mouth, bloodshot eyes, and feelings of paranoia. Melatonin has no known side effects, but it can cause sleep disruption if you take it too close to bedtime.

Written by Mia

Hey Everyone! This is Mia Shannon from Taxes. I'm 28 years old a professional blogger and writer. I've been blogging and writing for 10 years. Here I talk about various topics such as Fashion, Beauty, Health & Fitness, Lifestyle, and Home Hacks, etc. Read my latest stories.

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