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Here’s How a Good Night’s Sleep Can Improve Your Memory

It can be pretty scary when you experience a moment of forgetfulness. Regardless of whether it’s something long or short term, the realization that your memory just isn’t what it used to be is a cruel reminder that we are only getting older, and as we get older, our minds tend to slow down a bit. That is, unless we take action and do something about it! That’s where the good news comes in — there are things that you can do to strengthen your memory so that you don’t have to experience the fear of memory loss whatsoever.

A factor that many of us take for granted or simply have no idea about, is that sleep plays a huge role and can actually help to improve your memory. Read on to discover more about this.

This Is When The Brain Stores Memories

Those who don’t sleep well tend to have more difficulty with their memory. When you sleep well, the hippocampus is able to carry out its job the way it should, taking events that occurred throughout your day and storing them, so that you’re able to recall and use your memory to the best of its ability. When you don’t get enough sleep, the hippocampus doesn’t get the opportunity to do its job and run through these events and go through the process of storing them, and this is why you may have difficulty remembering certain things that you may have done or thought of.

Helps To Keep You Focused

In order for your brain to process information clearly to develop into memories, you need to have a focused mind. This will never happen if you’re not getting enough sleep. When you are experiencing extensive lack of sleep, this results in fatigue, headaches and the inability to process thoughts and information. This affects your memory in a great way because if you can’t think clearly, you will never be able to remember clearly either. It’s important to  do some research if you find that an inability to sleep is plaguing you often. Tips and resources found on https://sleepauthorities.com/ give you deeper insight into why you’re unable to sleep, and what you can do to overcome insomnia. It’s important that you get to the bottom of the cause because the less you sleep, the less you are able to function and therefore, remember.

Electrical Activity In The Brain Is Strengthened During Sleep

The electricity in the brain is what keeps our neurons fired up and moving. This is what is needed to keep your brain functioning, and a well functioning brain, means that your memories are clear and stored in the right manner. Synaptic changes are greatly affected by how much sleep you get, and if you’re not getting enough sleep, then the synapses are not functioning as they should. Research has shown that these changes in the synapses play a huge role in the ability to have a stronger memory.

Proper Sleep Promotes Association

We often find that we can remember things by associating them with a thought, object or event. When you don’t get enough sleep, you’ll often find that you have a feeling of disorientation, which makes it extremely difficult to put ideas, thoughts and words together. This greatly affects the brain’s ability to conjure up memories as well. By sleeping well, your brain is able to associate between thoughts, images and ideas, and can clearly bring up a memory by association.

The points mentioned above should have clarified the value of sleep when it comes to bettering and strengthening your memory. You need to have a strong and a clear mind in order to be able to have a good memory. By not getting enough sleep, you’re damaging a lot of factors that play a huge role in allowing you to bring up and even remember certain events and ideas that you may have experienced or thought of before. You also need to keep in mind that everything is connected in your body, and if your lifestyle, overall, is not a healthy one, then you will not be able to sleep well. This is why you need to take a hold over how you live your life and find out what it takes to be able to get a good night’s sleep. You need to look into the food you eat, the habits you have, and also the amount of stress in your life. You are able to manipulate the factors that play a role in the quality of your sleep, you will be able to make your memory that much stronger.

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Written by nikola

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