A pre-workout supplement taken about 30 minutes before vigorous physical activity can help you benefit from your efforts in various ways for a more productive session.
However, there are two types of pre-workouts, and which you choose will determine the overall effect it has on your body, so we provide you with a brief understanding of both to help you select the best type for you.
What Is a Pre-Workout Supplement?
Pre-workouts contain various ingredients that help reduce fatigue and increase endurance, focus, and strength when taken just prior to physical activity for improved athletic performance.
They also typically include a stimulant, such as caffeine, as well as beta-alanine, citrulline, betaine, alpha-GPC, and theanine, which have all been scientifically proven to provide results.
What Is a “Stim-Free” Pre-Workout?
A stim-free pre-workout also helps boost your workout performance, but it does so using just ingredients like citrulline, beta-alanine, betaine, theanine, and alpha-GPC, which are non-stimulant ingredients that have also known to help increase endurance, improve your pumps, bost power output, and reduce fatigue and muscle soreness for more productive workouts.
However, their effects are more subtle, so you don’t feel the adrenaline rush associated with stimulant ingredients, nor do you experience an energy crash or side effects afterward.
The Top 5 Benefits of Stim-Free Pre-Workout Supplements
- Helps boost performance – without side effects, especially after taking them for long periods, like stimulant ingredients.
- They don’t cause nausea or upset stomach – like many stimulant pre-workouts.
- They don’t keep you up at night – because they don’t contain stimulants that can interrupt your sleep.
- You can use them in place of your regular pre-workout – to prevent your body from getting used to them for continued benefits.
- You can still enjoy your coffee – for a morning or late afternoon pick me up because they don’t contain caffeine, hence, you don’t have to worry about getting too much caffeine.
How to Choose the Best Stim-Free Pre-Workout Supplement
According to Legion Athletics, “if you want a 100% natural stim free pre workout that reduces fatigue, improves mood, sharpens mental focus, and increases strength and endurance, you should look for one that contains clinically proven non-stimulant ingredients, such as beta-alanine”, which has been proven to improve muscle endurance and strength during strenuous activity.
Meanwhile, citrulline malate, another scientifically proven ingredient commonly added to stim-free pre-workouts, helps reduce muscle soreness and helps improve endurance for improved performance.
And betaine is also a common ingredient found in stim-free pre-workouts because it is proven to improve muscle endurance and strength, similar to stimulant ingredients.
Your all-natural product should also be free of artificial fillers, food dyes, and other unnecessary ingredients, and it should also be naturally sweetened and flavored for premium quality. However, there are still people who resort to muscle boost by taking sarms for sale.
Overall, stim-free products help you enjoy a powerful workout but without the jitters and nervousness associated with regular pre-workouts, and they are especially beneficial when performing reps or heavy lifting for more effective training, so there’s no reason not to try them.