Since diabetes is a chronic condition, it’s important to take care of yourself and work on regulating your blood sugar levels. This blog post will discuss different natural methods that can be used to regulate blood sugar levels. If you are diabetic, pre-diabetic, or simply health-conscious, these tips may help you live a better quality of life.
Eat More Fiber-rich Foods To Help With Digestion And Reduce Sugar Cravings
The first thing you need to do to naturally manage your blood sugar is eat grains like whole wheat, quinoa, and oats. Add high fiber vegetables to your diet such as broccoli or spinach for natural energy boosts. Additionally, get used to eating more fruits that are lower in natural sugar content including oranges, apples, and grapes.
While doing this, don’t forget to drink more water as well. Water aids the fiber in doing its work.
Use Supplements That Will Assist In Controlling Blood Sugar
Just as we use supplements to augment our vitamin intake, we can use them to keep our blood sugar within healthy ranges as well.
Berberine is one that can help as it is a chemical compound found in several plants. Adding a berberine product to your diet might be wise as it has been scientifically proven to reduce blood sugar levels. It does this by helping the body process insulin better.
Vitamin D is another substance that controls blood sugar and reduces the risk of type II diabetes. It also helps regulate your natural hormones, which is important for strengthening your immune system.
Start taking a daily supplement with at least 800-1000 IU per day, in addition to getting plenty of natural sunlight (without sunscreen) when possible. The natural form of vitamin D is preferable, but if you are unable to get natural sunlight as often as desired then it’s worth considering a supplement.
Zinc supplements can also be helpful in reducing blood sugar levels and keeping them stable. Zinc has been found to regulate insulin production by the pancreas and reduce oxidative stress on cells due to high glucose levels.
Drink Green Tea For Its Natural Caffeine Content
When you have trouble with your blood sugar levels, you often have trouble with your energy levels as well.
Green tea is a natural source of caffeine that will provide you with natural energy boosts. Caffeine, especially when consumed in the form of green tea, has been scientifically proven to increase your energy levels by as much as 34 percent.
This natural stimulant can help improve concentration and mental clarity while also providing an increased feeling of well-being.
Exercise doesn’t just keep your heart healthy, it promotes healthy blood sugar as well. A regular exercise routine can help reduce insulin resistance and, in turn, natural blood sugar levels.
Regular aerobic workouts have been scientifically proven to lower your fasting glucose as well as raise the body’s metabolism which helps promote weight loss. Additionally, a good cardio workout will provide you with natural energy boosts that can last for up to 12 hours.
Get At Least 7 Hours Of Sleep Each Night
Believe it or not, sleep can help us regulate blood sugar. People who don’t get enough sleep often experience higher levels of insulin resistance and, as a result, struggle with their natural blood sugar regulation. A person’s body needs at least seven hours each night to produce the hormone that stabilizes glucose levels. When you have trouble sleeping it can lead to natural blood sugar swings.
Try Not To Consume Any Alcohol Or Processed Sugars
Simply put, having alcohol is really bad for blood sugar management. The natural sugars found in alcohol will raise blood sugar levels which, when paired with a high glycemic food or drink, can be devastating.
It’s important to note that abstaining from alcoholic beverages is not the only way to prevent these disasters – consuming drinks and foods containing high sugar content can have the same negative effect on your natural glucose regulation as alcohol.
Avoid All Refined Carbohydrates, Such As White Breads And Pasta
In addition to eating more fiber-rich food, you will have to have less of others. Fruits and vegetables should be eaten abundantly while refined carbohydrates, such as white bread and pasta, should not be consumed.
Processed sugars in food like cakes or pies are high on the glycemic index which can disrupt natural blood sugar levels. Added sugars to coffee or tea will also raise natural glucose regulation.
It’s important to have a healthy diet and lifestyle, but sometimes it can be hard to regulate blood sugar levels. There are many natural ways that you can do this without medication. Now that you know ways to do this, we hope you use them in your blood sugar reduction journey.