If you’re living dangerously, you’re going to be impacted by the consequences of your choices. If you’re living too carefully, you’ll have a different psychological impact. Of course, there’s balance. Just because you may be injured doesn’t mean you should avoid activities like sports. However, you can be wise in the sports you play, and how you play them.
For example, instead of playing hockey without a mouth guard or jock strap, losing teeth, and accidentally discovering total contraception, you might just prevent such injuries with a $5 mouthguard and a $20 cup. An ounce of prevention is worth a pound of cure.
Some Things Can’t Be Prevented
However, even with the best possible prevention methods out there, there are some injuries you just can’t predict. Let’s follow the hockey narrative to help give you an idea. Imagine you’re playing the game, you’ve got all your pads and guards on, and you get checked into the boards.
Now imagine you’re at a “cheap” rink, and when you get knocked into the boards, they break, you fall into the glass, and a shard stabs into your abdomen. Even though you took all the proper precautions, you’re still incidentally injured. That’s life, and those things happen all the time. Well, what do you do in that situation?
Or let’s say you hyper-extend your elbow throwing a softball during a game. How do you treat that injury? Forget preventative measures; in the heat of the game, sometimes things happen that you can’t anticipate. In such situations it’s integral that you get proper treatment and therapies from the right medical professionals.
General practitioners can be of assistance, but they’re not going to have specific knowledge pertaining to sports injury therapy and treatment. For that, you’ll want to look up a doctor such as those working at this clinic for sports medicine in Ocean, NJ.
Seeking a sports medicine professional prior the start of the season, during the season, or after makes sense. They can help describe exercises for you that will help your body retain strength. Musculature can be strengthened through varying exercises. Your bones need strength as well. There are vitamins and minerals you can take to this effect.
Bone broth is great for your body, and you can get it in something like pho, which is a Vietnamese soup made from a carefully prepared broth. It’s usually a beef broth with a distinct flavor, and served in a massive bowl. Eat an adult-sized bowl of pho, and you’ll likely fall asleep soon. Your body is digesting the bone broth, and getting stronger. So you need rest.
Stretching is something else a medical practitioner specializing in sports will very likely advise you to do. Many of the problems athletes experience have to do with improper warm up, and improper cool down. Specific stretches can be necessary for specific sports. Consulting with the right professional can provide you moves which prevent long-term injury.
Pay Attention To The Signals Of Your Body, And The Experts
So don’t just ignore your body. Eat right, exercise regularly, stretch, take proper supplements, and be strategic in protecting your body whenever you’re on the field, ice, or whatever constitutes the playing field for your chosen sport. Even golfers have health best practices that will prevent injury, and enable the building of strength.
The best way to do all these things is to find a medical practitioner of sports solutions in whom you can trust. Take their advice to heart, and incorporate it into the sports you play. It is a sort of personal discipline, but this can help you avoid injuries, and recover when those which you can’t avoid incidentally impact you.