Life doesn’t have to be so painful.
About 50 million U.S. adults struggle with chronic pain. If you or someone you know is living their life in pain, you know just how physically, and emotionally draining it can be.
Luckily, breakthroughs in the world of CBD, are helping more and more people get relief from their pain. Not only is CBD helping with pain, but it’s also proving effective at treating skin conditions, addictions, and sleep problems!
Are you thinking about giving CBD a try for the first time? Learning how to perfect your CBD tincture dosage will help have the best experience possible.
Start Low and Slow
First, when it comes to perfecting your dose, it’s a good idea to start low and slow. We also find that using a low potency tincture is the best option if you’re new to the world of CBD. For example, a 100 mg CBD tincture dosage is better for beginners than a 1000 mg CBD tincture dosage.
As a general rule of thumb, it’s okay to take 1 to 6 mg of CBD for every 10 pounds of body weight. Let’s say for instance you weight 200 pounds. First, you’d divide 200 by 10 to get the number 20.
A low dose for a 200-pound person would be 1 mg of CBD times 20, which gives you 20 mg of CBD. By starting with the lowest dose, you can then adjust the amount you’re taking gradually overtime (if needed).
Factors That Affect Your CBD Tincture Dosage
Moving on, let’s look at the different factors that can affect the way CBD interacts with your body. Here’s a shortlist of things that will influence the dose you need:
- Body chemistry
- CBD tolerance
Your unique body chemistry will determine the intensity of the effects you feel after taking CBD, as well as how long it takes for the effects to kick in. If you’ve never taken CBD before, you’ll have a low tolerance, which means you’ll need less CBD to feel any effects.
Finally, you should also consider what you’re taking the tincture for. Are you perfecting a CBD tincture dosage for anxiety?
If yes, how extreme is your anxiety? For mild cases of anxiety, you can plan on taking a smaller dose than someone whose anxiety is more severe.
Only Use Quality Products
Moving on, in addition to perfecting your dose, you also have to learn how to find quality CBD products. Unfortunately, there’s a lot of unsafe CBD manufacturers out there. When you buy low-quality CBD products they can cause unwanted side effects or no effects at all.
To avoid having this happen to you, make sure you only buy from trusted sources like the Magical.com website. When you’re on a reputable CBD website, you’ll notice that there’s a certificate of analysis or COA you can review.
The COA will let you know the safety of the CBD product. One of the reasons it’s so important to buy quality products is that name brand companies will have safe hemp sources.
Hemp is capable of absorbing toxins and metals from the soil. Luckily, by reviewing the COA, you’ll be able to see if the CBD tincture underwent testing for things like pesticides, solvents, and heavy metals.
Prime Times to Take CBD
The best time to take CBD will depend on what you’re using the tincture for. If you’re not a morning person, consider taking a small dose right after waking up.
A gentle morning dose can help you feel more alert and focused throughout the day. Since CBD is a stress reliever, taking it in the morning can also help prepare you for whatever family or workplace challenges lay ahead.
CBD and Working Out
Do you have an exercise routine? If yes, taking CBD right before working out can help stimulate your muscles. If you’re going to perform an especially intense gym session, consider using CBD as part of your post-workout recovery.
CBD Instead of Alcohol
Next, CBD is a healthy alternative to alcohol or sweets, when it comes to unwinding in the evening. As you relax and sink into the evening, CBD will be interacting with your body to help regulate your sleep schedule.
As a result, you’ll find you’re able to wake up energetic and ready to start the day!
CBD and Public Speaking
Finally, do you have to give a big speech or presentation? Public speaking is something a lot of people struggle with or have anxiety over. Luckily, studies show taking CBD 1.5 hours before your public speaking event can dramatically reduce any anxiety you might be feeling.
Ways to Administer Your Dose
There are a few different ways you can choose to take your CBD tincture dosage. The fastest and most simple way is to ingest the tincture orally. Simply put the desired dose in your mouth, swallow, and you’re done!
Another option is to take CBD sublingually, or underneath your tongue. After putting the dose under your tongue, let it sit for about 90 seconds.
The longer you let the dose sit, the more effective your sublingual glands will be at absorbing the CBD molecules. When you’re done, take a sip of water to wash down any remaining tincture.
Last but not least, you can also add CBD tincture to your favorite foods or drinks. For instance, you could put CBD tinctures in your morning smoothies, coffee, tea, or even soup! If you decide to bake with CBD, make sure you’re careful to not overheat the tincture since this can cause some of the CBD molecules to evaporate.
What It Feels Like After Taking CBD
Similar to how everyone’s dosage of CBD varies, the way you experience CBD will vary too. While some people experience intense feelings of relaxation, others report feeling a gentle calm feeling.
If you’re looking to feel an overall sensation of being safe, and content, then CBD, is something you should try.
How Long Before The Effects Kick In?
The amount of time it takes for CBD to take effect will depend on the way you administer the tincture. For fast-acting effects, the best route is to take the CBD sublingually. When you take CBD sublingually, the product can enter directly into your bloodstream.
As a result, the tincture has higher bioavailability, helping you experience the maximum benefits. After taking CBD sublingually, you can feel results within 20 minutes or less.
Next, if you decide to ingest CBD orally, you’ll have to be patient. Orally ingesting CBD means the product has a lower bioavailability.
A low bioavailability means that some of the CBD molecules exit your body, rather than entering your bloodstream. As a result, when you orally ingest CBD the effects can take 30 minutes or more to kick in.
Finally, eating CBD edibles comes with 1 of the longest wait times. Why? You have to give your body enough time to digest the edibles, while also putting the CBD molecules to work. Plan on waiting anywhere from 45 minutes to 1.5 hours for CBD edibles to take effects.
How Long Do CBD Effects Last For?
While eating CBD edibles, or taking it orally does take longer for the effects to kick in, once they do the effects last longer than other dosing methods. For instance, if you take CBD sublingually, the effects will last about 3-4 hours. Whereas if you take CBD orally, or through an edible, the effects can last 6 hours or more.
Are you taking a CBD tincture dosage for pain? If yes, we suggest you try taking CBD sublingually to get immediate pain relief. However, if you’re taking CBD as a sleep aid, the oral method will help you sleep through the night.
What Happens If You Overdo It
The good news, there’s no such thing as taking a lethal dose of CBD. However, if you fail to start low and slow, you could wind up overdoing it.
Here are some of the negative side effects that can accompany a CBD overdose:
- Trouble focusing
- Change in appetite
- Dry mouth
- Drop-in blood pressure
As long as you remember to start low and slow you shouldn’t have to worry about taking too large of a dose.
Tips to Avoid Taking Too Much CBD
If you feel like the dose you’re currently taking isn’t getting the job done, gradually increase it by 1-3 mg at a time. Finally, remember that CBD edibles take a lot longer to kick in.
So avoid eating extra CBD snacks and treats, until you know exactly how much your body can comfortably handle.
Have a Great CBD Experience
Now you know how to get the perfect CBD tincture dosage! What’s 1 thing from this article you’ll do when you try CBD?
Are you going to remember to start low and slow with your first dose? Or will you focus on finding the perfect time of day to take CBD?
Of course, the best route is to follow all of the advice in this article so that you can have an incredible CBD experience. For more tips like the ones in this article, go ahead and explore the rest of this site!