According to research, approximately 37 per cent of the UK’s population never engage in exercise. At the same time, only 13% of the people in the country exercise regularly. While most people state, they neither have the time to exercise nor to indulge in any sports.
On the other hand, a small town in Bournemouth has led the charts in fitness in South West England. The people of the city are considered to be the fittest in the whole country.
As per the number of gyms in the town and average monthly internet searches, Bournemouth ranks second after Brighton and Hove. Moreover, besides hitting the gym, personal training in Bournemouth is a new phenomenon that is slowly gaining popularity.
Personal training is another way of exercising than just going to the gym, as it is more effective and personalised. In addition, when you get the proper attention of qualified trainers to motivate, you are more likely to achieve your fitness goals.
So, here are some benefits of personal training.
Unlike a regular gym trainer, personal trainers only train a single person at a time, which means you have the trainers’ undivided attention. A trainer will guide you in the best way to stick to the training plans and achieve your fitness goals. This will motivate you to jumpstart your training sessions.
People often do not follow up with their training sessions after some time. It is a lot harder to skip the training when you know the trainer is coming to your doorstep in the evening. If you are in Bournemouth and are a fitness freak, an expert trainer will hold you accountable and guide you through any problems or excuses. Besides expertise in fitness, trainers have good communication skills and will resolve any doubts you may have regarding your training.
- Training with Medical Conditions
Regular exercising is beneficial for preventing chronic conditions like diabetes, hypertension, and heart diseases. However, exercising when you have any chronic medical conditions becomes challenging as one takes additional precautions.
An expert personal trainer in Bournemouth can help clients with medical conditions and design a workout routine to prioritise safety and well-being.
Ensure you communicate clearly about any pre-existing medical conditions beforehand with your personal trainer.
- Proper Guidance
Fitness is a tricky concept as it is not the same for everyone, and there is so much to learn about fitness that it can often be confusing for a beginner. At the same time, a trainer will provide you with credible information and guide you through your fitness journey. They will give you specific instructions you can follow to achieve your fitness goals.
- Boosts Your Confidence
If you are a beginner, the environment of the gym can be intimidating. A person tends to get very self-conscious in a gym and which may divert the focus from exercising. Moreover, figuring out how to use the machines and the proper body form while exercising can be daunting for a beginner. Whereas, if you have a trainer alongside, they can help you perform the exercises and guide you on using the machines.
After a few sessions of practise, you will be confident enough to tackle the exercise and machines independently. This will improve your self-confidence, which will enable you to adhere to your fitness regimen.
- Avoid Injury
Exercising incorrectly often leads to gym injuries and can cause soreness and even severe pain in the muscles. This is why it is best to hire a personal trainer who will walk you through each exercise and help you maintain a proper form and posture while exercising. It will reduce any risk of sustaining an injury and will improve the efficacy of your workouts.
- Training for a Specific Purpose
A major advantage of hiring a personal trainer is that you can hire trainers that specialise in dealing with sportspersons or athletes for a specific sport. So, if you are looking to run your first full marathon or enter a Tennis tournament, a trainer can make a fitness plan as per your requirements.
People of Bournemouth and other areas of South West England are more likely to engage in swimming or cycling. So, you can opt for personal training in Bournemouth with a routine specially designed for a swimmer or a cyclist.
So, if you are too serious about your fitness and wish to get a head start on your training, personal training is an excellent option. You will be able to exercise effectively, and your trainer will motivate you to maintain consistency.