It’s really important to make sure that your diet is rich in a range of vitamins and minerals. An integral Vitamin in your health and wellbeing is Vitamin D, which contributes to your general functioning and has a multitude of health benefits. In this article, we take a look at the origins of Vitamin D, why it’s helpful, and what you can do to increase your intake.
Where does Vitamin D come from?
Vitamin D is produced when your body is exposed to direct sunlight and is a fat-soluble nutrient. Therefore, it’s really important to spend enough time outdoors, so your body can take in sufficient levels of Vitamin D naturally. That being said, you can also get Vitamin D from specific supplements and food sources, which is a good strategy if you’re not able to get enough from the sun. Studies show that up to half of the world’s population doesn’t get enough sunlight, which is why it’s so vital to get Vitamin D from other sources.
What are the benefits of Vitamin D?
There are numerous benefits of Vitamin D to your health and wellbeing. The main role of Vitamin D is to absorb phosphorous and calcium, which are integral to the functionality of your immune system. Research shows that people who suffer from Vitamin D deficiency are at higher risk of certain autoimmune diseases, with type 1 diabetes a particular cause for concern. Conversely, people who have optimal levels of Vitamin D are less likely to succumb to severe illnesses, cases of flu, and viral infections.
Studies have also shown that Vitamin D influences your mental health. Specifically, scientists discovered that giving Vitamin D to certain people alleviated some of the symptoms of their depression. At the same time, other studies illustrated that people who are Vitamin D deficient are likely to see an exacerbation in their depression and anxiety, highlighting just how important this nutrient is when it comes to mental stability.
What leads to Vitamin D deficiency?
The main cause of Vitamin D deficiency is a lack of access to sunlight. Vitamin D deficiency is particularly prevalent in highly polluted areas, as well as in well-developed cities where tall buildings block access to the sun at street level. Naturally, if you’re someone who spends most of your time indoors, you’re more prone to Vitamin D deficiency. Some of the symptoms of deficiency include tiredness and muscle weakness, and you should schedule an appointment with your GP if you suspect you’re suffering from Vitamin D deficiency.
How to increase your Vitamin D intake?
The easiest way to boost your Vitamin D levels is to head outside more often. Try and schedule a daily walk in the park when the sun is shining, and your Vitamin D levels will naturally benefit from your time spent in the great outdoors. If you can’t fit this into your schedule, make some slight adjustments to your diet, and eat the likes of sardines, salmon, and canned tuna, as they’re all great sources of Vitamin D.
Another great option is to turn to Sons’ Immune Health Supplement, which boasts Vitamin D3 alongside other healthful ingredients like L-Taurine, Magnesium, and Maca Root. Discover Sons’ treatment plans and consider your best option for increasing your Vitamin D levels today.