Coffee is the most popular beverage loved by everyone around the world. It tastes amazing and acts as an energy booster for the body. Thus, most of the people prefer taking coffee in the morning so that they can start their day with a fresh mind. Based on a study done by Harvard University, 54 percent of Americans drink coffee daily. There are other health benefits of drinking coffee also. It consists of antioxidants that kill free radicals and boosts metabolism. Caffeine present in the coffee stimulates body energy and increases focus. Coffee also helps in reducing blood glucose and preventing heart diseases. But most of the coffee drinks that you consume outside are adulterated and contain harmful chemicals. There are simple hacks that will help you in making a healthier coffee at your home itself.
Drink black coffee
Black coffee has lesser calories compared to other coffee types. Drinking black coffee will help you in cutting your calorie intake. Though black coffee is bitter but has less than 10 calories per 8-ounce cup. Making black coffee is easy and you can do it at home with the help of a brewer. If you are picking your morning cup of coffee from a local coffee shop, then you can buy an espresso or a brewed coffee.
Choice of coffee beans
The quality of coffee depends on the processing method and coffee beans. In some coffee plantations, the coffee beans are sprayed with harmful synthetic pesticides. To protect yourself you can switch to organic coffee beans. These contain much lower quantities of synthetic pesticides. Buying single estate beans also reduces the probability of adulteration in coffee. You can also buy coffee pods that are grown organically. These pods can be carried around if you wish to make coffee at your convenience. Moreover, the pods are biodegradable and reduce your contribution to the carbon footprint.
Plant-based dairy products are rich in omega-3 fatty acids and other important nutrients. They also contain anti-inflammatory elements that counter the inflammatory agents present in coffee. Some plant-based milk products that you can use to make coffee are almond, cashew, and coconut milk. Using these products will also bring down the calories present in coffee. Almond milk is the healthiest milk choice because it reduces mucus inflammation in the body.
You would have seen a lot of coffee shops sprinkling cinnamon powder on your coffee for enhancing the aroma and flavor. Cinnamon actually has health benefits. It helps in reducing inflammation in the body. It also helps in reducing blood glucose, cholesterol, and triglycerides. All this helps in keeping your heart healthy.
Many company CEOs drink an energizing, high-performance coffee-based drink to feel energetic throughout the day. This drink is made by adding unsalted, grass-fed butter and Brain Octane Oil to coffee. All these ingredients are mixed in a blender to make this power drink. This coffee helps in raising ketone levels which helps the body to run on fat instead of sugar. Thus, you feel energetic for hours and can complete your office work with more productivity.
Follow a coffee drinking routine
Drinking coffee on an empty stomach is an unhealthy habit. This can lead to various health risks like increased anxiety, damaged stomach lining, etc. Thus, take coffee during breakfast or snacks. You must also not drink coffee after 2 or 3 pm. The caffeine in coffee stimulates body energy which can interfere with your sleep. Poor sleep can cause further health problems for you. If you still want to take coffee in the evening, then limit your cup of coffee to decaf.
Use paper filters
Filtering coffee properly determines how healthy it is for consumption. Filtering coffee with paper removes the compounds, cafestol and kahweol, from it. These compounds are known to raise cholesterol levels in the human body. So instead of using reusable filters, you can use recyclable paper filters for making coffee.
Implementing the above-mentioned hacks will make coffee healthier for your intake. Keep your coffee intake under control to extract maximum health benefits from it. Pick the best hack that works with your daily schedule and implement it to see positive changes in your lifestyle.