Natural and organic supplements offer numerous benefits for your overall health — from supporting your immune system to improving mental health and fighting inflammation. Taking natural supplements can be a great way for individuals to promote overall health and well-being without introducing any hazardous substances into the body. In this article, we will describe supplements’ health benefits, the difference between synthetic and organic supplements as well as tips for choosing a safe product to suit your needs. Read on to learn more!
Synthetic vs. Organic Supplements
When it comes to vitamins, minerals, and other supplements, there are two main types: synthetic and organic. Here’s a quick rundown of the key differences between them so that you can make an informed decision about which is right for you:
- Synthetic supplements are created in a laboratory from chemical compounds, while organic products come from natural sources.
- Organic supplements are generally considered to be more effective because they contain all of the nutrients required by the body to function properly.
Ultimately, the decision of whether to take synthetic or natural products is up to you and your specific needs. If you are after the option that will bring the biggest value, organic products might be a better pick due to the numerous supplements health benefits.
How to Choose Natural Supplements
Choosing the right natural supplements can be a daunting task. Here are some steps to help you choose the best organic products for your needs.
- Read the nutrition label
Reading nutrition labels helps inform about supplements ingredients. Learning what each ingredient does offers a better understanding of how certain food items will affect one’s health and body. Paying attention to the labels can also make it easier to detect any possible allergies or dietary restrictions for people with special needs.
- Choose one that provides a variety of vitamins and minerals
Organic products are a great way to support your daily health needs and promote a sense of well-being. Choose those that contain a variety of vitamins and minerals that work together to boost your body’s performance, resulting in better overall wellness.
- Check the expiration date
As with any product, it is important to check the expiration date printed on the label or packaging. Natural supplements can lose potency or degrade over time and become less effective or unsafe. Even if an organic item looks and smells normal, taking one that has expired could cause unexpected side effects.
- Look for third-party certifications
These certifications verify the purity and safety of ingredients in the products. They are commonly issued by non-profit organizations that specialize in product testing and assessment. Some well-known certifications include Certified Organic, Non-GMO Project Verified, and Good Manufacturing Practice (GMP), to name but a few. If a product is third-party certified, you can feel assured that it is made with quality components that meet strict standards.
- Review a brand’s website
The website of natural supplement brands should be clean, concise, and informative. It delivers the information that customers need to make an informed decision on whether their product is right for them. The customer service team needs to be responsive, always giving helpful replies or advice quickly when contacted.
Organic supplements health benefits
Support immune system
Organic products can help boost your body’s natural defense system by providing essential vitamins and minerals that support immunity. Vitamin C is one essential nutrient that works as an antioxidant to protect cells from damage caused by free radicals. It also helps promote white blood cell production, which is key for a strong immune system.
Improve mental health
B vitamins such as Folate, B6, and B12 can reduce symptoms of depression and anxiety while omega-3 fatty acids boost mood, fight inflammation, and improve concentration. Herbal remedies such as Ashwagandha and Rhodiola have also been found to improve cognitive function and reduce stress levels.
Certain natural remedies contain anti-inflammatory properties that can help fight off inflammation in the body. Turmeric is one example of a herb containing powerful anti-inflammatory compounds known as carcinoids that work to reduce joint pain, stiffness, and swelling associated with inflammatory diseases.
Natural products containing antioxidants such as Vitamin A and E or green tea extract help neutralize free radicals before they cause harm to our cells. Unless properly addressed, free radicals lead to aging skin cells or other health issues such as cancer or heart disease.
Improve heart health
Last but not least, natural supplements provide essential vitamins, minerals, and antioxidants for improved heart health, working to reduce inflammation and cholesterol levels throughout your body. Omega-3 fatty acids, for example, are important for cardiovascular health. They contain EPA and DHA which work together to reduce inflammation linked to heart disease. When taken regularly, their use leads to lower cholesterol levels resulting in improved heart health.
Natural supplements can provide your body with the nutrients it needs to function properly. However, it is important to speak with a healthcare professional before using any type of supplement, as they may interact with other medications you are taking or have side effects. Be sure to read the labels of organic products carefully so that you know what you are taking.