How to Deal With Excessive Sweating


Even though summer is starting to come to a close in some parts of the world, other parts are at the beginning stages of enjoying the feeling of the sun on their skin! However, even though the summer months are lovely and extremely enjoyable, they also bring sweat! Sweating is something that most of us deal with every day, and our bodies tend to sweat at the worst possible times! Imagine this: you’re getting ready for a new day at work, put a fresh shirt on, and the armpits have dark stains on them before you get out of the house! 

Sweating is a massive pain, and even though we can’t prevent our bodies from producing sweat, there are a few measures to take that can help you ease the discomfort of sweating. 

In this article, we will walk you through some helpful tips on how to deal with excessive sweating. 

How to Deal With Excessive Sweating


Here are the top 5 tips for dealing with sweating: 

Wait for a few minutes between showering and getting dressed. 

If you live in a place whose climate is warm, it’s essential to keep this tip in mind—waiting for a few minutes after showering allows your body to cool down, especially if you enjoy taking hot showers. By waiting, you allow your body to return to its normal temperature and prevent it from producing sweat. 

Take care of your armpits by shaving and washing them regularly.  

Take care to shave your armpits. This could reduce excessive sweating as hair holds moisture, and underarm hair isn’t any different. If you tend to sweat a lot under your arms and find that that is where your body odor tends to linger, shaving your armpits can help you deal with both of these problems. You must also remember to wash your armpits thoroughly with soap whenever you shower. 

Avoid sweat-inducing foods. 

Try and avoid incredibly sweat-inducing foods. Foods that are low in fiber tend to force your digestive system to work overtime when it comes to breaking down the foods you eat. Additionally, a high sodium diet means that your body is detoxing the excess salt in the form of excess sweat and urine.  At the same time, eating foods containing high amounts of fat causes the insides of your body to feel warm as your body processes it. It would be best to avoid spicy or processed foods, alcohol, caffeine, and meals that contain high amounts of fat. In avoiding foods that can cause you to sweat excessively, you could eat foods that reduce the amount of sweat that the body produces instead. For instance, foods like bananas and almonds, olive oil, green tea, sweet potatoes, oats, and foods that are high in calcium. You could also try and eat vegetables and fruits that contain higher water content, like cantaloupes and watermelons, to hydrate. 

Wear comfortable and breathable clothes. 

Wearing breathable clothing made from light fabrics keeps your body cool and prevents sweating! If you wear clothes made from linen or cotton, you will feel cool and comfortable throughout the day, mainly if you are prone to sweating excessively. 

Use an antiperspirant instead of deodorant. 

If your everyday deodorant doesn’t work, then using a topical antiperspirant might help more. Deodorant only works to prevent you from smelling, but it doesn’t stop sweat from being produced. Therefore, if you start using an antiperspirant, it will stop you from sweating while also preventing you from smelling bad!


In this article, we walked you through a list of five simple methods that could help you deal with excessive sweating during the summer months. Sweat stains are often embarrassing, but taking a few steps toward preventing them can help you feel more comfortable and relaxed in your body! 

Written by Alvin Blas

Alvin's first movie in the theatre was Lion King and ever since then, his love for movies never left. He can name the entire IMDB top movies list in order without skipping a beat and prides himself on all winning all Star Wars movie trivia. His love for cinema developed to be more than a hobby, and he went on to pursue a career in Film Arts in Los Angeles, where he now resides with his fiancee. Apart from films, exploring places for good food, and taking care of his pet dog Debby ( a three-year-old golden retriever) are what take up most of his time.

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