Mia
Toxins are defined as chemical substances formed through the metabolic processes of living cells. They can be harmful to body health and affect the immune system, nervous system, reproductive system, etc.
Our body has a natural process of removing toxins from the environment but it can be overwhelmed when exposed to a high level of toxic exposure over an extended period of time. In such cases, there are several home remedies or quick detox methods for cleansing the body from unwanted toxins. Here are the top ways to cleanse your body system from toxins.
Use detoxification supplement
A detoxification supplement is a source of important nutrients and antioxidants that cleanse your body system from toxins. Detoxifying your body system can be done via adding foods with good fat and protein content to your diet, such as avocado and wild salmon. These foods will cleanse you of unwanted toxin build-up that may cause damage to the brain and nervous system. You can also use cleanse capsules to detoxify your body system from toxins. Cleanse supplements contain powerful ingredients that cleanse your body system from unwanted toxin buildup. It will flush out the toxins and clean your digestive tract to help you achieve clean, radiant skin and a healthy weight loss.
Reduce Your Intake of Sugar and Processed Foods
Cut down your intake of processed and sugary foods. These foods contain chemicals that may lead to the accumulation of harmful toxins in your body. sugar is broken down into sugar glucose which feeds cancer cells. Many people are not aware that some of the harmful toxins found in cigarettes can also be found in lunch meats, canned foods, and dairy products.
Processed foods often contain sodium nitrite which is used as a coloring agent, preservative, and flavoring. This substance may lead to an increased risk of cancer and accumulate harmful toxins in your body. There is evidence that links nitrates to pancreatic, esophageal, stomach, and brain cancer. Some processed foods also contain phosphates which can be dangerous because it reduces the amount of calcium your bones absorb. Most canned products contain high levels of phosphates which are harmful to bone health leading to weak bones, osteoporosis, and increasing the risk of experiencing a broken bone.
Drink More Water
Drink at least 8 glasses of water a day. Water is a natural solvent and flushes toxins from the body. In fact, most of what you think is urine is actually water that has been filtered through your kidneys. The effect of water is more pronounced on a hot day or during exercise. Water can be just as effective for cleansing the body as commercial products, but it is gentler and less expensive so you do not have to worry about chemicals being absorbed into your body.
The most effective natural way to detoxify is using water as it is the one true cleanser. You can’t deep clean without it.
Decrease Your Salt Intake
Salt contains sodium, chloride, and water which some experts claim can help to detox the body. While you shouldn’t make a drastic decrease in your salt intake as it can be dangerous, try cutting out as much as possible. A great alternative is sea salt or rock salt that has minerals and electrolytes that may decrease cravings for regular table salt. Reduction in the salt intake would result in less water retention, bloating, and puffiness, therefore, reducing the toxins within your body. Eat foods with iodine, if you are concerned about an iodine deficiency rather than salt intake.
Focus on Sleep
Many toxins are released when your body is at rest. Therefore, it is important to have a good night’s sleep so that your body can get rid of toxins during its nightly cleansing cycle. Sound rest helps the body maintain normal metabolism and keeps the organs replenished with new energy to fight toxins. When you sleep, your body produces a peptide called glutathione S-transferase (GST), which is the enzyme that helps break down toxic substances in the liver and allows them to be flushed out of your system. Without this enzyme, harmful toxins like carcinogens would remain in the body and cause damage for much longer.
The modern world is full of toxins, and cleansing your body from them can clear away the negative things that occur in our daily lives. A cleanse is a great way to get rid of build-up and toxins that remain in the digestive tract and colon. Detoxing is a useful resource that should be done at least once per year, if not more often. A detox should remove toxins from the body and help people feel less sluggish and more energetic. Detoxing can also help you lose weight by decreasing water weight and bloating.
