Want a Runner’s High Without Moving Your Feet? Try Drumming!

Want a Runner’s High Without Moving Your Feet? Try Drumming!

Have you ever been drawn to watching a rock star on stage and thinking, I want to wail on those drums! I bet I could release so much tension that way? You’d be right! 

Drumming comes with a host of beneficial side effects. The benefits are akin to running and that feeling of joy known as the runner’s high. 

Keep reading to learn about the benefits of drumming. Experience the vibration and discover how great drumming feels. 

Don’t Just Get Any Drum

If you already play a musical instrument, you know that the quality of the instrument has a significant impact on how well it sounds. Set yourself up for success by purchasing the fitting drum kit for you. 

You can find anything you need, from starter kits and equipment to educational resources with DCP. Visiting online or brick-and-mortar music stores gives you access to the equipment and experts necessary for all your drumming needs. 

Having a high-quality drum will ensure that it sounds right when you play, giving you the motivation to continue learning this health-producing instrument.

Not Ready for a Full Drum Kit?

Can’t get your family on board with you jamming away all day on a complete drum set? Consider a smaller drum that will take up less space and is easier for travel. 

You have access to various bongos available for sale that will fit any budget and style. The point is to get yourself in the rhythm and move your limbs and hands. 

Increasing Alpha Waves: Not Just for Yogis

While meditation helps increase alpha waves and lets you achieve a state of presentness, sitting still with your thoughts might not work well for you. For some, just thinking about this might already be increasing your stress levels!

Instead, take up drumming. Dr. Northup explains that drumming can change beta waves to alpha waves, creating a sensation of relaxation. It is excellent news for those of us who like to make some noise!

Improved Overall Physical & Mental Health

Physical health is just as vital as mental health—indeed, they are both entwined! Do your body a favor by playing the drums. A study completed at Chichester University concluded just one-hour drumming burns between 400 to 600 calories!

Maintaining or lowering your weight aren’t the only benefits of drumming; it has also been shown to decrease stress and lower blood pressure. Drumming can also help people who experience chronic pain.

Also, just like you don’t have to exercise alone, you don’t have to drum alone. Join a local drumming group and rock out together! Finding other people who share your passion for drumming is a great way to connect and build your social network.

Drumming—Not Just for Rock Stars!

Starting a new hobby is a great way to step outside your comfort zone and discover a new passion. Not only will it help you feel more deeply connected to your favorite music, but drumming also has many additional health benefits. It’s an excellent hobby for people prone to anxiety, depression, or high levels of stress. What are you waiting for? Grab a pair of sticks and beat that drum!

Written by Mia

Hey Everyone! This is Mia Shannon from Taxes. I'm 28 years old a professional blogger and writer. I've been blogging and writing for 10 years. Here I talk about various topics such as Fashion, Beauty, Health & Fitness, Lifestyle, and Home Hacks, etc. Read my latest stories.

What do you think?

CCIE Routing & Switching Updates for 2020

CCIE Routing & Switching Updates for 2020

6 Best Christmas Brunch Cocktails