Given the events of the past year and a half, it’s understandable if you’re feeling more stressed than usual. It’s important to start thinking about ways to relax, especially because of the health problems that can arise due to experiencing high-stress levels for a prolonged period of time. However, it can be difficult to find the right routine to unwind at the end of a long day. If you’re in need of a little TLC, keep reading to learn how to calm your mind and improve your mood when dealing with stress.
One common way to manage stress is to indulge in a little self-care. There are a number of products that you can use to relax and clear your mind. Delta-8 products are one of the newer wellness trends, which have gained popularity primarily due to delta-8’s similarity to another compound, delta-9 THC. Delta-9 THC is the chemical responsible for marijuana’s psychoactive high. Users describe the effects of delta-8 as similar, but more subtle, which is actually preferable for users who are looking for a more chill vibe. Gummies like these 100mg delta 8 gummies are some of the bestselling products on the market.
If your stress if triggering or exacerbating symptoms related to a mental health condition, you may want to consider looking for a therapist or treatment program that can help. There are a wide variety of mental health services and treatment methods, so take the time to find a solution that works for you. There is even a specialized intensive outpatient program (IOP) for young adults and adolescents who need more comprehensive care. IOP therapy incorporates different types of therapy, including group therapy, family therapy, and individual therapy, and provides patients with a personalized treatment plan that meets your specific needs.
Before making any changes to your day-to-day routine, like using cannabis products, it’s a good idea to talk to your doctor first. Your doctor can tell you how they may affect any health conditions you have or interact with prescription drugs you take. You should also keep your primary care provider informed if you are prescribed any psychiatric medications.
What else can you do to improve your overall wellness?
Sleep is one of the most under-appreciated factors in your overall wellness. Many people don’t realize how wide-ranging and serious the effects of sleep deprivation can be on both your mental and physical health. Prolonged lack of sleep can cause weight gain, memory issues, high blood pressure, and mood changes that can lead to or exacerbate the symptoms of mental health conditions like depression. Poor sleep can even weaken your immune system, which can be particularly dangerous due to COVID-19.
Believe it or not, the quality of the air you breathe is also connected to your stress levels. New studies suggest that air pollution actually increases the production of stress hormones and alters your metabolism. Fortunately, there are a lot of simple ways to improve the air quality in your room. Cleaning more frequently is a good place to start, as it can reduce the presence of common allergens like pet dander and dust. You can also purchase air purifiers for high traffic areas to help filter out irritants.
There are plenty of techniques you can use to alleviate the stress in your life, though if you experience symptoms that affect your ability to carry out daily tasks you should consider seeing a therapist or finding a support group that can help. Wellness products can also be a way to give yourself a temporary boost in mood or calm your nerves. Just don’t neglect fundamental components of your health, like living in an environment with clean air to breathe and getting enough rest at night.