Have you ever heard the saying, tastes like chicken? Heck, you are probably guilty of spouting this from time to time when trying to describe certain foods. This is because there are a lot of food items out there that taste like chicken. The base taste of chicken anyway. One of the great things about chicken is that it can be spiced up in a variety of ways to provide unique flavors. However, the base flavor of chicken is one that is extremely common. That being said, its unique flavor profile is just one of the many reasons that chicken makes the perfect dinner solution every when you feel like you are all out of options. Heck, chicken makes the perfect dinner solution every night of the week, given that it can be spiced and styled in tons of delectable variants.
Build Those Muscles
Most people don’t know it, but chicken is lean meat. What does this mean exactly? It means that it has very little to no fats and lots of proteins, which you don’t need to be a nutritionist to know that this is a good thing. Thus, people who are looking to add muscles to their figure eat a lot of chicken. Boiled chicken in particular is really good for putty on lean muscle mass, but you can’t go wrong with any type of chicken.
Keeps That Appetite Healthy
If you are dieting or watching your figure, you are probably thinking, why would I want to consume food that is going to build my appetite? Wouldn’t you want a food that is going to curb your appetite? That is a fair point and a good one, but you have to remember that it is your metabolism that burns calories. When dieting, you need to worry more about keeping your metabolism going so that it can burn calories rather than shutting it down with fewer foods. Eating more of the right foods will actually help you shed that weight quicker. And, since chicken contains zinc that helps you maintain a healthy appetite, that’s just exactly what it will do.
Keeping Healthy Bones
If you’ve ever visited Corrie Cooks, you already know that there are literally tons of delectable chicken recipes available online for free. These recipes can be paired with a variety of other healthy foods like white rice and corn, but they all pretty much have one thing in common. And, that is that they are going to help promote healthier bones thanks to the phosphorus contained in the chicken. This along with the calcium and you won’t have a problem fighting off degenerative bone diseases. This is also an excellent go-to option for anyone prone to having weak bones in the family.
Is It Good For The Heart?
It is a well-known fact that chicken contains cholesterol. It is also a well-known fact that cholesterol can be detrimental to heart health. Well, chicken also contains niacin, which helps lower cholesterol. Not only this but if you choose a healthier recipe like the one mentioned above and stay away from the butter and oil, you’ll have an all-around healthier dish that you can eat without consequence or feeling guilty about.