We live in a fast paced world filled with stress and worry, it’s rare to find some time for yourself in such a tight schedule. But the thing is, making the time for yourself is crucial in taking care of yourself. Your wellbeing is extremely important and it shouldn’t be pushed aside.
Finding a hobby or an activity you can indulge in on the daily is a great step in the right direction! If you are struggling to find just the thing for you, here’s why you should give yoga a try!
An easy start
Depending on your age and general physical condition, you can determine the pace and intensity of the exercises and suit them to your needs. Yoga is excellent for those who have bad fatigue, suffer from certain injuries or just aren’t able to indulge in regular exercise and activity. Another great thing is that the needed gear is limited, so you don’t have to spend a fortune on going to the gym or investing in additional equipment. As experts from 889yoga.com/gear/best-cork-yoga-mats/ state, a good matt and some appropriate clothes are all you need! You can always add more things, as your yoga journey progresses!
Any kind of activity is good
It’s true that a lot of people shy away from working out or being active, and most of it comes down to poor time management and not knowing how to start in the first place. Even if yoga was around for many many years, it’s becoming more popular globally! And for a good reason! A lot of people found a good way to add activity in their life without even leaving their homes – no more gyms and running around the blocks if that simply isn’t for you. Yoga is a great pick for anyone who wants to start slow and increase the pace when they feel ready, it’s more so about stabilizing the body, being calm, and meditating than anything else, but it still holds many health benefits!
Building muscle strength
Sure, you won’t be a full-blown bodybuilder, but your muscle strength will certainly increase once you start doing yoga on the daily. Don’t let it trick you, there are multiple different versions of the practice, some are less demanding and some are super fast-paced and make you rely on your own strength. This will, later on, result in lean muscles, more muscle strength, and an overall firmer body!
The older we get, the less flexible we are, it’s simple as that! Our bones and joints tend to lose their natural levels of flexibility, and some people aren’t even that flexible to begin with, In order to fight this, you must do certain exercises that are catered to your needs, thankfully yoga is perfect for just that! Stretching is extremely important, and a lot of poses in yoga tend to rely on it – making you more and more flexible as you do it. Now imagine doing yoga twice a week or even more and slowly raising the bar of intensity, Soon enough you’ll feel more free and flexible!
A lot of people suffer from living a hectic life, not liking their job or school and it all ends up making a giant mess in our minds. Both our mind and body suffer due to stress and anxiety. But since yoga connects the body and mind, you can use it as stress relief. Meditation is a powerful weapon to ease the mind and body!
Helps your posture
We’ve all been guilty of bad posture, it’s inevitable due to the fact how much time we spend at our desks. Yoga is great as it can fix your posture by quite a lot. There are certain poses and exercises that focus on balance, back strength, and obviously right posture! So if you are struggling with it, try doing some of these tricks to help your situation!
Keeps you focused
Yoga isn’t just there to make you calm and to focus on the physical side of things, it actually helps with focusing in general. Meditation is great as it allows your mind to feel free and calm, but also to teach your brain how to let go of unnecessary overthinking and focus on the task at hand. This is extremely useful!
At the end of the day, yoga is such a beneficial activity that doesn’t cost much, both financially and time-wise, so there really isn’t a good reason not to do it! Just ease your way into it, do some research, find friends who are into yoga as well and start your journey! You’ll find progress and benefits in a lot of aspects of your daily life, so just try it already!