Without taking care of all aspects of your health, you’re leaving an opportunity for illness. Maintaining a holistic approach to your health is the most productive way to boost your immune system and safeguard your body.
To make things easier, we’ve brainstormed five wellness tips to help you take care of your health and boost your immune system.
Read on to learn what you can do to protect yourself.
1. Take Supportive Supplements
While it is essential to manage anxiety by staying present, it is just as important to look out for signs that your physical health is struggling.
You can better protect your immune system and stay clear of falling ill more often with immune support supplements.
2. Find Internal Balance
No matter what we are doing in our day-to-day lives, we will struggle to destress effectively without establishing a sense of internal peace. Without calming down and sustaining a baseline of good mental health, we can’t optimally protect our immune health.
Stress wreaks havoc on the body and the mind, which means that your ability to bounce back from stress is compromised when stress levels are too high.
To combat these consequences, find an internal balance so you can stay positive through life’s changes. Ultimately, this will allow you to maintain a sense of peace and stability, no matter what you’re going through.
Practices like journaling, livestream meditation, taking up a spiritual practice, or increasing your self-care rituals are all ways you can serve your mind and find an internal balance from within.
3. Dress For The Weather
We lose the most heat from our extremities. We must keep our heads, hands, and feet warm and toasty in the winter months to fight off illness.
If you can easily tolerate colder temperatures without dressing warm, that does not mean that your immune system is equally unchallenged!
Protecting your body from sharp temperature changes is vital to fighting colds, viruses, and other illnesses. Don’t assume that wearing flip-flops and jeans won’t affect your health.
To adequately protect your immune system, always dress appropriately for the weather. There is a good reason your parents told you to bundle up!
4. Eat Nutritious Foods
You can also take care of your immune health by eating nutritious and healthy foods. Sipping on bone broth or drinking herbal tea are two easy ways to get in extra nutrients if you don’t enjoy healthy foods.
You don’t need to change your diet completely to protect your immune health. Instead, find simple ways to introduce healthy foods to give your body the natural food-based medicine it needs to stay healthy.
Aim to have three servings of fruits and vegetables every day to stay healthy. You can have that and more in one green smoothie!
5. Get Enough Sleep
Sleeping provides several benefits for our overall health. This recovery response sends healing throughout the body, helping us unwind and destress from the day.
We also undergo a light period of fasting while we sleep, which helps to restore cells and improve cognition. Not surprisingly, getting quality sleep also influences immune health.
Our bodies naturally fight off disease with enough rest. When we don’t get enough sleep, these protective responses weaken.
The Bottom Line
Taking care of your immune health means taking care of all aspects of your health, and neglecting one part can influence the others.
To boost your immune health, consider the above five suggestions and speak with your healthcare provider about getting started with the right supplements.
Prioritize the mental, physical, and soulful aspects of your health to see the best results for your immunity.