Elliptical machines are beneficial in enhancing your strength and improving balance. They provide effective upper and lower body workouts and help in weight loss. You can easily set up this machine in your home gym or fitness club and work different muscle groups like glutes, hips, and hamstrings.
You can find high-quality ellipticals for sale in Canada, offering you various features and specifications that let you achieve fitness objectives. The machine also develops your stamina and helps tone your body.
This article will elaborate on the body parts that elliptical targets to provide you a better understanding of the machine’s effectiveness. So, let’s dig in a little deeper to know more about it.
- Whole-Body Exercise
An elliptical machine is one of the best cardio machines that provides a full-body workout. It engages your upper and lower body equally, allowing you to perform cardio exercises like walking, running, and biking.
As you work out on an elliptical, it works your glutes, calves, quadriceps, and hamstrings. When you move your thigh backward during the exercise, you could feel the glutes and hamstrings working.
Similarly, your quadriceps are engaged when your leg moves forward. Your core muscles are also engaged to keep the body stable and balanced.
- Burns Your Body Fat
Working out on an elliptical helps you burn body fat and tone your body in a short time. If you perform interval training workouts, it expedites the process of toning up your muscles and weight loss.
High-intensity workouts on elliptical ensure maximum fat burning, helping you to reduce weight fast. Also, if you want a quick calorie burn, hop on this cardio machine to burn around 270 to 400 calories per 30 minutes.
You can lose weight in less time if you burn more calories than you consume. So, make sure to use this machine to get rid of body fat as quickly as possible.
- Targets Leg Muscles
Elliptical machines offer you options to adjust the resistance and incline depending on your fitness needs. Changing the resistance or incline will target various lower body muscles, including glutes, calves, hamstrings, and quads.
As you increase the incline, you would feel your back side of the lower body working. Adjusting the foot pedals lower will make your quads work harder. Using the foot pedals in reverse can work your hamstrings and glutes even more and stabilize the pelvis.
Keep in mind that you cannot reduce a specific body part using an elliptical machine only. For instance, if you are trying to tone down your inner thigh area, you need to add resistance, incline, and speed to achieve your goal.
Doing elliptical only will not produce the desired results. Therefore, you require a combination of elliptical exercise and resistance training to achieve your fitness target.
- Gentle On The Joints
The elliptical machine offers a low-impact cardio workout that is ideal for people with joint aches or injuries. It puts less pressure on the joints allowing you to perform cardiovascular workouts. Subsequently, it helps in relieving joint pains and build muscles stronger.
Elliptical provides smooth movement without requiring you to lift off your feet from the pedals, making it low-impact on the joints. You do not have to worry about putting extra strain on your knees or back while working out on this machine, unlike other high-impact cardio machines. Thus, with an elliptical, you can improve your balance, cardiovascular endurance, and flexibility.
- Strengthens Your Bones
You can perform weight-bearing exercises on an elliptical that help in strengthening your bones. This makes it beneficial for people who have weak bones or experience joint pains. It helps in building their bones and muscles stronger.
Also, these exercises significantly improve your balance. Exercising while standing up straight without holding the elliptical handles will target core muscles and enhance your balance. Set the resistance and incline at a reasonable level to avoid any inconvenience while using the elliptical without the handles.
Adding the elliptical equipment to your fitness routine will help you strengthen different parts of your body. It helps build your muscles, improve cardiovascular health, develop stamina, improve your balance, and burn plenty of body fat.
Besides, it is an ideal option for people with joint problems or injuries. You can gain an effective upper and lower body workout using this machine and strengthen various muscle groups. However, with this low-impact machine, make sure to include other exercises in your workout routine if you want to develop bone density and strengthen your leg muscles.